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• Deficiency of many vitamins. including vitamin D deficiency Correlated with depression. • Low levels of vitamin D. It can affect mood regulation, decision-making, and behavior.• Vitamin D is not a cure for depression. But vitamin D compensation in people with low levels May help in regulating emotions and can increase the quality of sleep. Depression is a chronic disease. which is considered another social problem which is becoming more intense every year Both in terms of quality of life of the patient Social burden on those around you and skyrocketing suicide rates Treating depression using medication along with psychotherapy. There is a 76-85% success rate (WHO 2020), but the problem is that fewer than 25% patients receive treatment. And there is another part that doesn't want to take medicine. Because of fear of addiction to drugs Or maybe because they can't stand the side effects [1] because depression is a chronic disease. which can come back again Especially those who do not receive treatment continuously. It was found that there was a higher rate of recurrence. Therefore, efforts began to be made to look for factors. or other combination methods of treatment Especially in the area of nutritional status, nutrients or vitamin supplements [2], we are starting to have more and more research. that found a relationship between the deficiency of many vitamins, nutrients, or minerals and depression, such as vitamin B3, vitamin B [...]
Cancer is considered the number 1 cause of death for Thai people, which has occurred continuously for more than 20 years. We found that almost 70,000 Thai people die from all types of cancer each year, leaving them far behind from other diseases. At a rate that continues to increase every year Cancer is classified as a chronic non-communicable disease. with the most violence And another way is Vitamin D test To prevent the risk of cancer. Advice to prevent cancer What the doctor wants to "emphasize" to everyone about the causes of cancer is that cancer is actually caused by very little genetics. Only 10% was found on average. The remaining more than 90% are caused by external factors. that are not genetic (Epigenetics) Most of the causes of cancer we already know include the behavior of eating meat-type foods. and grilled food Not eating fruits and vegetables, smoking, drinking alcohol, obesity, chronic infections Immune defects Including chronic stress. There has been a study of the relationship between vitamin D levels in the blood and cancer rates and it has been found that there is indeed a significant relationship. by people with low vitamin D levels Will have a higher chance of getting cancer than those with high vitamin D levels. Therefore it can be concluded that Vitamin D deficiency increases the risk of more than 20 types of cancer. Vitamin D testing […]
The reason why Thai people Lack of vitamin D? In the past, Thai people rarely encountered the problem of vitamin D deficiency.
Vitamin D is not just for bones and teeth. but boosts the immune system (immunity) of the body
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