“Lack of sleep” There is a theory of aging. One theory states that people age because their hormones fall. make repairs Can't keep up with the decline

But people these days age faster. Some people are only 20 years old and their bodies are already starting to deteriorate. What causes coronary artery disease? In the past, I would meet people who were very old. But nowadays we come back to find that younger people It is starting to become more common because of sleep deprivation.

We like to think that You can just sleep and make up for it later. Especially during adolescence It's an age when hormones are still raging. The body can also produce hormones to compensate for short-term damage caused by sleep deprivation. Being there makes us less likely to feel the negative effects of sleep deprivation. Because the body can still adapt well. But if you continue to sleep at the wrong time for a long time until it becomes a habit, it won't be too long and eventually your body will "broken" Before its time, anyway.

6 negative effects of "lack of sleep" or not sleeping at the right time

1. make you age quickly
2. It's easier to get fat.
3. Risk of high blood pressure
4. easily infected
5. depressed
6. The brain works more slowly.

Consult about sleep problems

In addition, sleep deprivation is associated with cancer. A decrease in the hormone melatonin from turning on the lights all night. Has the effect of accelerating gene mutation. Increases the chance of developing many cancers such as breast cancer, ovarian cancer, and colon cancer. and prostate cancer in men Sleep deprivation is no joke at all.

Growth hormone, the hero of early sleep

Growth hormone is an essential hormone for all genders and all ages.childhoodIt is necessary for the development of children in terms of body, height, brain, thoughts and spirit.Elderly people Growth hormone acts to repair tissue. Rejuvenate the body Synthesizes protein and collagen, making bones and joints strong. The skin wrinkles more slowly andFor the general public Growth hormone helps synthesize hormones. Increase or maintain muscle mass and bone mass, helping the body burn more fat for energy. The body accumulates less fat. So you are not fat.

Techniques for increasing sleep quality, Doctor Bai edition

• Increase physical activity in the afternoon and evening.
• Increase time in the sun during the day
• Eat dinner or a snack 3 hours or more before bedtime.
• Take a warm shower to relax and expand blood vessels.
• Turn off or dim unnecessary lights at night.
•  Practice bedtime Wake up normally.
• Stop thinking or working at least 1 hour before going to bed.

The doctor wants everyone to be aware of the importance of sleep. And always remind yourself that “Lack of sleep accelerates aging.” Accelerate the mechanism of deterioration Accelerate the use of hormones in future life. Sleep deprivation is like a countdown. Which is no different from using future time for free.

There is nothing more important in this world than sleep, trust the doctor.

book Healthitude happiness (Udom)motto
Dr. Pichak Wongwisit (Dr. Bai)