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Check the list of 10 warning signs that hormonal imbalances may cause your body to collapse and your moods to fluctuate.

Hormonal imbalance Because the lifestyle of the new generation, in addition to having Work-Life Balance, creates a balance between work life. and personal life To increase work efficiency

As women age, various hormones enter a state of decline with age, especially

Adrenal fatigue Causes of chronic fatigue syndrome No matter how much sleep you sleep, it's not enough. Popular diseases among office society In addition to office syndrome

Insomnia, poor sleep, not enough sleep are health problems for people in today's era that are becoming more and more severe day by day.

Nowadays, doctors are seeing more and more young patients suffering from stress. Doctors have found that most children are stressed because

"period pain Irregular periods.” Many people may think that acupuncture can only be used to relieve pain.

testosterone It is considered important for the functioning of other systems in the body. Most men know that this type of hormone helps with sexual performance. and sexual desire But in reality, testosterone also plays an important role in other body functions, such as helping build muscle mass. Helps create red blood cells Helps you feel refreshed and energetic. animated But when do you start to feel irritated, irritable, bored, tired, tired, difficult to sleep, lack of enthusiasm? decreased sexual desire Or the man is not strong It may be a sign that testosterone is starting to drop. Therefore, a test for male hormones Therefore helping to plan treatment for various systems. The body returns to work better. What causes hormonal imbalance? Hormonal imbalance in men is a hormonal imbalance that can occur at any point in life. Testosterone imbalance can be caused by stress. Illness Eating food that is not good enough Lack of exercise Including obesity, liver disease, excessive fat accumulation in the body, diabetes, aging. and side effects from certain drugs The symptoms of testosterone imbalance may not be very obvious. In some people, some people may easily have problems with belly fat. Having breasts similar to women's Having problems with an enlarged prostate Have symptoms of being tired easily I can't exercise much. muscle atrophy Including having problems with sexual dysfunction. All of which are related to hormonal imbalances. For example, In the morning, normally when a man wakes up, the penis will have an erection automatically. But if when the erection changes from every day to 5 days or […]

Hormones are considered the key to the body. Because when the body or one of the hormones in the body is out of balance It will affect every system in our body. Whether it's insomnia

• Deficiency of many vitamins. including vitamin D deficiency Correlated with depression. • Low levels of vitamin D. It can affect mood regulation, decision-making, and behavior.• Vitamin D is not a cure for depression. But vitamin D compensation in people with low levels May help in regulating emotions and can increase the quality of sleep. Depression is a chronic disease. which is considered another social problem which is becoming more intense every year Both in terms of quality of life of the patient Social burden on those around you and skyrocketing suicide rates Treating depression using medication along with psychotherapy. There is a 76-85% success rate (WHO 2020), but the problem is that fewer than 25% patients receive treatment. And there is another part that doesn't want to take medicine. Because of fear of addiction to drugs Or maybe because they can't stand the side effects [1] because depression is a chronic disease. which can come back again Especially those who do not receive treatment continuously. It was found that there was a higher rate of recurrence. Therefore, efforts began to be made to look for factors. or other combination methods of treatment Especially in the area of nutritional status, nutrients or vitamin supplements [2], we are starting to have more and more research. that found a relationship between the deficiency of many vitamins, nutrients, or minerals and depression, such as vitamin B3, vitamin B [...]