Know your face, don't know your heart. It is still a word that defines getting to know someone very well, especially a "lover." At first, vegetable soup was said to be sweet. Over time, problems were found that affected the relationship and made it bitter. such as problems with The sexual performance of men is often misunderstood. It's about getting older. But actually The problem of a man's lack of physical strength is not just related to age. but about many other systems within the body And if you don't hurry to fix it It might be bad for the relationship.

low testosterone levels

testosterone or Testosterone (Testosterone) Hormones of excitement for men It plays the most important role in stimulating the expression of masculine characteristics. including sexual desire and sperm creation If testosterone is lower, it affects sexual performance. decreased as well Or there may be a condition of genital imperfection. and make quality and the amount of sperm can be reduced Some people have low testosterone levels before they are 30 years old.

Consult sex hormones

Due to the factors heredity or have a lifestyle that affects the balance of sex hormones cause sex hormones to fall Or as in people who are overweight Ideally, there will be high testosterone levels. But when the body carries too much weight for a long time It may cause the body to deteriorate. Inflammation occurs These things have an effect on the body. accumulated stress and can result in lower testosterone levels

Stress 

It can be caused by stress from work that you are aware of. and caused by inflammation of the body That you are not aware of, in the form of Physical stress, Toxic stress or Mental stress, these can result in lower testosterone levels. This is because the body must use adrenal hormones, which are precursors to sex hormones, to help manage stress. The adrenal glands are responsible for producing important hormones such asCortisol (Cortisol hormone) which helps the body to wake up and produce the hormone DHEA (DHEA hormone) that helps create sex hormones When used continuously by the body Therefore affecting the creation of lower testosterone. But some men may have low testosterone levels that are not related to adrenal gland hormones. Because it may be related to other hormones. which must be examined together

Lifestyle and Nutrition

Lack of certain nutrients without your knowledge From not eating enough food,minerals and vitaminsSome types in the body are reduced, such as Zinc, which affects testosterone levels. or vitamin D Important nutrients that the body uses to produce testosterone. and affects the erection of the penis or may occur

From the body getting toxic or contaminants from eating too much food. and cannot be expelled completely until it accumulates Which results in the body causing inflammation and stress as well. But it may not be because of diet alone. It may also be related to a lifestyle that receives too much pollution. In addition, many men's heavy lifestyle habits It also has an effect on other hormones. The body is unbalanced and can result in the Domino effect, such as drinking alcohol regularly, working hard, or not getting enough rest.

Simple techniques to adjust behavior to increase happiness for men and couples.

Eat foods that increase testosterone. such as cabbage that helps the body produce various hormones better or to eateggmore because it helps maintain testosterone levels and also helps increase strength Improves sexual performance Including food that nourishes sperm. In addition, choosing to eatGood fat or unsaturated fat Which is found in olive oil. soybean oil coconut oil Sunflower oil and omega 3, 6, 9 (in fish, nuts, avocados) because these nutrients are important components of testosterone.

Adjust your lifestyle to avoid stress. such as Get enough sleep.7-8 hours a day because lack of sleep will cause sex hormones to decrease to 30% and cause fat accumulation to replace and shouldExercise appropriately Don't overdo it. This may cause insufficient energy to build muscle and produce sex hormones. You may find outdoor activities. Or run in the morning or evening for at least 15-20 minutes every day. To allow the body to exercise while receiving vitamin D from sunlight. The important thing is that you shouldrefrain from drinking alcohol Because it will cause the hormone cortisol to secrete too much, causing the body to store more fat. and reduce muscle

Men's sexual health problems can also arise from many factors, including:Poor blood circulation This causes blood to not flow properly to the penis. Or it may be related to the mind, it is entirely possible. ExaminationHormonal balance covering sex hormones or an in-depth, personalized health examination by a medical expert Therefore, it is the most important choice that can be said. What factors in life affect your sexual health? It also helps adjust the body's balance level with follow-up examinations. So that the man has Sexual Well-Being Ready to be happy with yourself and those you love.

Just as it is said I know my face, I don't know my heart, I know my personality, but I don't know if there are any secrets...