The current situation cannot be denied at all. We live our lives with more caution. Because since the virus came inMany people are starting to take care of themselves more. Whether it's washing your hands often Wear a mask, keep your distance, and most importantly, keep your body healthy. Eat foods that promote the body's immunity. It is another way thatCan help reduce the risk or severity of various viruses. And the immune booster that many people are looking for is inevitable. Immune boosting vitamins

Our body's immune system changes up and down all the time. This can be caused by many reasons, whether it be lifestyle, chronic disease, infection, or even stress. The body must fight against the enemy, bad germs, that keep making our body weak on a daily basis. If your immune system is low and your body is tired You may eventually become sick by receiving vitamins to boost your immune system. It will help strengthen our body. Helpers that enhance the body's immunity are: These vitamins and nutrients

6 nutrients to strengthen immunity

1. Vitamin A

Serves to stimulate the immune system to be effective. By increasing the number of white blood cells that fight various infections in the body. Strengthens immunity against respiratory infections and reduces the duration of illness from various diseases.

Foods high in vitamin A: Red bell pepper, morning glory, red oak, pumpkin, lettuce, carrot, mango

2. Vitamin C

It has antioxidant properties and balances the body's immune system to work more efficiently when foreign substances enter the body. Prevents viral and bacterial infections. Reduces cold symptoms and helps fight viruses.

Foods that are high in vitamin C: Orange, Indian gooseberry, guava, strawberry, spinach, kale, broccoli

3. Vitamin D

Vitamin D has a complex mechanism of action. Various mechanisms in the normal immune system By helping to create and control the function of all types of white blood cells in the immune system which is related to allergies Autoimmune diseases and cancer

Foods high in vitamin D: Egg yolks, liver, milk, butter, sardines and tuna.

4. Vitamin E

It has properties similar to vitamin C. That helps fight free radicals and boosts the immune system to be more effective. It also helps prevent the breakdown of blood cells. Prevents blood clots as well.

Foods high in vitamin E: Jackfruit, tamarind, mango, tomato, egg banana, pomegranate, avocado, kiwi, spinach, shrimp.

5. Probiotics

help createBalance of microorganisms in the intestinesHelps the body to excrete better. and enhance the functioning of the digestive system and the immune system to be in a balanced state

Foods high in probiotics: Garlic, onion, spring onion, Japanese onion, asparagus, radicchio (purple cabbage), cabbage, avocado, guava, banana, apple.

6. Zinc

Helps strengthen the body's immunity and helps enhance the work of other vitamins. So that the immune system can work together in balance.

Foods high in zinc: Liver, milk, butter, crab, shrimp, eggs, oysters, mango, pineapple, apple, sunflower seeds.

Options to help boost your immune system at W9 Wellness

Don't let your "immune system" become so weak that you become a target for the virus. Therefore, to keep the body strong and ready to fight viruses and germs at all times. Therefore, you should take care of your immune system (Immune system) by taking vitamin supplements or doing IV Drip Immune Booster formula regularly or once a week to help strengthen the immune system. Prevent the flu Helps the body fight germs better.

1. Daily Immune Supplement 1 jar of specially formulated vitamins (contains 30 capsules)
2. Daily Immune Pack Set of 4 vitamin capsules (1 pack has 30 packets)
3. Immune Booster IV Drip Vitamin formula to boost immunity quickly Strengthen the body's defenses from the inside down to the cellular level.

It can be seen that These vitamins and nutrients Can be found from nearby food And most importantly, don't forget that we must eat clean food, eat hot food, spoon it ourselves, and use clean utensils. And wash your hands before eating every time. Combined with exercise and adequate rest. But if you want to receive these nutrients in quantities sufficient to meet your body's needs. And it's not too difficult to find ingredients to cook. Taking vitamin supplements can help answer the need for convenience in this hectic era. Especially if it is a specially formulated vitamin that has been developed and is under the supervision of a medical professional, it will increase its safety even more.