Insomnia, poor sleep, not enough sleep are health problems for people in today's era that are becoming more and more severe day by day. It can be seen that insomnia can occur at any age. The cause may come from the environment. Living a fast-paced life, stress, pressure, and various technologies that disturbs the quality of our sleep more easily Many people solve their insomnia problems by using sleeping pills, but that is not a good solution. Because in the long run, it may cause drug resistance. It also increases the risk of developing chronic non-communicable diseases. (Non-communicable diseases or NCDs) in the future. In Wellness, we have options to solve problems without having to rely on medicine. But it focuses on finding the cause of insomnia at the root cause. Both hormones are out of balance. Intestinal microbial balance and accumulated toxins To bring quality sleep back again

The reason why modern people can't sleep

• Technology and media: Using smartphones or electronic devices before bed Bright light from mobile screens can affect sleep.
• Lifestyle: Modern people lead increasingly hectic lives. Having many activities and have a lot of anxiety from work and from studying
• Stress and anxiety: Daily stress and worry can affect sleep. including worries about work, family, finances, or problems that occur in society on a daily basis
• Working system: Modern people have a working system that does not follow a certain pattern. Some people have shift work. Must work at night It can make your life clock go haywire.
• Social media: Living an online life that is constantly in contact with each other It may be part of the cause of insomnia. Because of being in an online society and being exposed to a lot of information and opinions. It can cause anxiety and disturb sleep.

Good sleep helps restore and strengthen the body's functions. It is a time when the body secretes growth hormone (Growth hormone) or hormone that slows aging. Including it is a time to get rid of waste from the brain. Because good sleep is also important to the learning and remembering process. But what if the body is sleep deprived for a long time? It can also reduce the ability to learn.

Can't sleep because hormones are out of balance

Part of the problem of insomnia may be caused by hormonal imbalance (Hormones Imbalance), which mainly includes

• Melatonin (Melatonin) It serves to help us feel sleepy and sleep well.
• Adrenal hormones These include cortisol and DHEA, both of which work together. When one of them is abnormal, such as high stress, it makes it harder to sleep that day.
• Sex hormones testosterone levels (Testosterone) in men and progesterone (Progesterone) in women, if the level is low, it makes it harder to sleep.

• Growth hormone After the age of 35 years, growth hormone levels begin to decrease. which affects sleep as well Mostly found in the elderly
• Thyroid hormones People with thyroid hormone levels that are too high and too low. It was found that there were problems with sleep as well.

Hormone balance test to determine the cause of insomnia Therefore, it helps us to know the root cause of abnormal hormones.

Insomnia because of the balance of microorganisms in the intestines

In the past, we may have thought that the intestines were only responsible for digesting food, but actually the intestines are responsible for sleeping as well. That's because our intestines can produce a neurotransmitter called serotonin (Serotonin) up to 80-90% of Serotonin that the body can produce. But when the intestinal balance is abnormal? or there is an imbalance It may be one of the reasons why our sleep has problems, such as

• cannot sleep
• Waking up often in the middle of the night (falling asleep and waking up)
• Easily irritated
• Feeling tired
• Can't concentrate on work
• Waking up not refreshed

Therefore, anyone who has the symptoms mentioned above It is recommended to come and check the balance of microorganisms in the intestines. So that we can plan the treatment as accurately as possible.

Can't sleep because a lot of toxins have accumulated in the body.

Each day we live with "toxic chemicals" almost all the time. Because these things do not just float around in the form of pollution or PM2.5 dust, but also from

• cosmetic products
• Synthetic substances in body care products
• Chemicals in household products
• Chemicals from room paint and various furniture

When the body accumulates toxins gradually It gradually affects health. Especially the matter of sleep Because the accumulated toxins will disturb the functioning of the body, both the nervous system and the hormonal system. causing poor quality sleep Waking up in the middle of the night Or wake up and not feel refreshed. Testing for accumulated toxins in the body Therefore, it helps us plan the best way to eliminate toxins from the body.

Hyperbaric helps improve sleep quality.

Another option for people who can't sleep or can't sleep well. Treatment. Hyperbaric Oxygen Therapy It is another option that does not require sleeping pills. Because of receiving large amounts of pure oxygen 100% into the body Oxygen flows to various organs. which has a positive effect on overall health including the metabolic system, nervous system, immune system And the most important thing is the sleep cycle.

• Helps you sleep better
• Helps stimulate blood circulation
• Helps reduce migraine headaches
• Helps reduce snoring
• Reduce symptoms of fatigue
• Restoring the nervous system in the brain

Sleeping well is more than half the battle. Because it will help your daily life be good and efficient. Ready to take on every activity to the utmost.

Effects on the health of insomniacs

Frequent sleep deprivation, little sleep, and late sleep affect the performance of various systems. In the body, work has decreased. especially a weakened immune system Until it may cause disease without realizing it.

• Increased risk of diseases related to the central nervous system. emotional state
• Increases the risk of diseases related to the cardiovascular system.
• Increased risk of diseases related to the endocrine system.
• Affects the immune system and respiratory disease

If anyone has problems with sleeping or cannot sleep for at least 2 weeks in a row, suspect that something is wrong with the body. It is recommended to consult a medical professional immediately to plan treatment and supplementation.sleep vitaminsappropriately in order to reduce the use of sleeping pills