Hormonal imbalance in people over 30 is a health warning sign that should not be overlooked.

Have you ever felt like you're not feeling refreshed even after getting 7-8 hours of sleep? Or that you're eating the same amount of food but your weight is increasing, especially around your waist? Many people dismiss these signs as simply age or stress, but in reality, they could be an internal reflection telling them: Your hormones are “out of whack” Or are facing Hormonal imbalance Unconsciously, this is often found in people in their 30s and older who are in a state of hormonal health.

As you enter your 30s, your body begins to change at the cellular level, causing several important hormones to slowly decrease, which directly affects both your physical and mental health. If you are wondering: Hormonal imbalance symptoms How is it? This article has the answer.

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Hormones that begin to change in the age of 30+ and symptoms of hormonal imbalance

Age 30+ is considered a turning point in health because it is a period when the levels of many hormones begin to gradually decrease, causing the body to never be the same again. This is a major cause of hormonal imbalance symptoms such as fatigue, weight gain, mood swings, and insomnia.

Important hormones that begin to change at this age include:

Growth Hormone (GH): GH is a repair and anti-aging hormone that plays a key role in building and repairing cells in the body. When GH levels decline after the age of 30, it causes dull skin, slower recovery, and decreased muscle mass.
DHEA: A basic hormone made by the adrenal glands, DHEA acts as a precursor to the production of both male and female sex hormones. When DHEA levels are low, it can affect the balance of other hormones and can also cause feelings of fatigue.
Testosterone / Estrogen: These sex hormones begin to decline slightly in your late 30s and decline more as you enter your 40s. This decline affects your sex drive, mood, and bone density.
Cortisol: This stress hormone works harder when you have accumulated stress Rapidly imbalances other hormones, which is the cause of the condition. High cortisol hormone

When your hormones are out of whack, what happens to you?

When hormones in your 30s start to become imbalanced, your body will clearly display these warning signs. If left untreated, they can have long-term health effects.

Slow metabolism: The decline in Growth Hormone and Testosterone results in a decrease in muscle mass, which results in the body burning less energy. Weight gain is easy, especially around the waist.
Not sleeping deeply, not getting enough rest: Stress or exposure to blue light from screens before bed reduces the melatonin hormone, resulting in an incomplete sleep cycle and impaired recovery for the body.
Mood swings: Sex hormones, including high levels of cortisol, can disrupt the functioning of neurotransmitters in the brain such as dopamine and serotonin, leading to irritability, difficulty concentrating, or feelings of unhappiness.
Easily exhausted, lack of motivation: The decline in Growth Hormone and DHEA causes the body to lack energy and enthusiasm for various activities.
Long-term disease risk: If hormones are left unbalanced for a long time, it increases the risk of various diseases such as fatty liver disease, metabolic syndrome, osteoporosis, or depression.

Hormone check

Stress…a catalyst for worsening hormonal imbalances

While hormone levels naturally fluctuate, stress is the most potent catalyst. Accumulated stress triggers the release of cortisol, which suppresses the sex hormone system, disrupts sleep cycles, increases blood sugar levels, and increases fat storage.

How to fix hormonal imbalances and restore hormonal balance in your 30s

Taking good care of yourself can help slow down the aging process and restore your hormone balance. If you're looking for ways to balance your hormones, start with these tips.

Preliminary hormone test: The first step towards restoring your health is to test your hormone levels like DHEA, GH, Cortisol, Vitamin D, and Sex Hormones. This will give you a complete picture of your health and allow you to plan your own self-care accordingly.
Simple behavioral changes to balance hormones
- Sleep: Get enough rest, 7-8 hours, and avoid blue light from screens before bed.
- Exercise: Focus on training Weight Training or High-Intensity Interval Training (HIIT) To help stimulate Growth Hormone and Testosterone effectively.
- Nutrition: Cut back on caffeine, sugar, and processed foods, and increase your intake of healthy foods, such as foods high in healthy fats (avocados, deep-sea fish) or foods high in magnesium (green leafy vegetables, nuts).
Personalized care: Consulting with an anti-aging medicine specialist will help you get the most appropriate advice for your body, including diet, vitamins, and lifestyle.

Case study: Successful restoration of hormonal balance

Ms. A, 38 years old, with hormonal imbalance

"Khun A" is 38 years old and works in marketing, which requires him to stay up late often. He feels tired easily, gains weight, especially around the waist, and has unstable moods. When he came for an in-depth health check-up at W9 Wellness Doctors found that the level Cortisol levels are higher than normal and High DHEA This indicates a hormonal imbalance caused by accumulated stress.

After receiving advice on adjusting her sleeping habits and managing stress, along with a personalized nutrition and vitamin plan, within 3 months, Ms. A lost 2 kg, felt better, felt more comfortable, and slept more deeply than before.

Advice from an anti-aging physician

Taking care of your health in your 30s isn't just about treating symptoms, but also about preventing and slowing down the deterioration of your body from the start. This is especially true for hormones, which are a key foundation for long-term health.

From a medical perspective, we don't just look at age-related declines in hormone levels; we also focus on individual factors such as accumulated stress, lifestyle habits, genetics, and poor nutrition.

Therefore, a comprehensive hormonal health check isn't just a "test," it's a "finding" of the root cause of the problem, leading to a holistic healthcare plan tailored specifically to you. This will help you regain full energy, sleep better, and maintain a stable mood, without waiting for the problem to escalate to the point where it becomes intractable. - Dr. Ice (Dr. Phattharalada Ritthiwong)

Don't wait until it's too late for your hormones to go out of control.

If you start to feel these changes, don't dismiss them as normal. They're your body's cry for help. Getting your hormones checked properly in your 30s is the beginning of taking proper care of yourself, ensuring you stay healthy and enjoy a quality life every day.

Make an appointment for a hormone test with Dr. Ice.

Phramongkutklao Hospital (3rd floor, Building A)

Phone number: 092-9936922
Line: @w9wellness
Opening-closing hours: 08.00 – 17.00 hrs.

About the article author

Written and compiled by

Dr. Phattharalada Ritthiwong (Dr. Ice)

Anti-aging and preventative medicine physician
W9 Wellness Center

References

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