There will be a number of germs that are on the list that are good germs. Each germ has different properties. There are overlapping properties. Therefore, choosing probiotics for one problem is actually a doctor's opinion that it is not an easy matter. Sometimes it is not possible to use a combination of these 10 germs that can be used in every condition. Because each person has a variety of different types of germs as well.

• Taking probiotics with food or immediately after meals This may result in probiotics adhering to food. This makes it less likely to stick to the intestinal wall or our digestive tract. then grow and give less long-term results than eating on an empty stomach Therefore, sometimes it is not surprising that Some manufacturers recommend taking probiotics before bedtime. After waking up in the morning while reciting, for the reason of having it stick to the digestive tract better.
• Another idea There will be some manufacturers. Trying to produce probiotics with a coated capsule. To provide probiotics that are not acid-tolerant Can go down to the end of the small intestine. or large intestine before it encounters stomach acid and destroys it

Get to know probiotics How important is each species to intestinal health?

• Bifidobacterium Bifidum (B. bifidum) Commonly found in the large intestine and vagina. It is considered an important probiotic. Helps prevent the proliferation of pathogenic bacteria. By attaching to the intestinal wall They keep multiplying and stealing nutrients from bad microorganisms.
• Bifidobacterium breve (B.breve) Found in the lower intestines of infants and some adults. It may also be found in the vagina of adults. It's a good microorganism. Can help promote immunity for the body. Naturally born children will have the opportunity to receive this type of microorganism from birth through their mother's vagina. Makes children born naturally have a strong physical foundation.
• Bifidobacterium lactis (B. lactis) It is a probiotic that is found mainly in the large intestine. Resistant to stomach acid Lives in the intestines for a long time And it has been found that B.lactis is useful in patients with inflammatory skin diseases. Helps increase T lymphocytes (T lymphocytes) and NK Cells (Natural Killer Cells), all resulting in a better immune system.
• Bifidobacterium longum (B.longum) is a type of lactic acid bacteria that can secrete lactic acid and acetic acid into the environment. Therefore it is resistant to acidic conditions. It has the ability to repair the lining of the digestive tract and control the intestinal balance.
• Lactobacillus acidophilus (L.acidophilus) is a type of lactic acid bacteria. Effective in inhibiting disease-causing microorganisms. Helps increase resistance to germs L.acidophilus May help reduce blood cholesterol levels L.acidophilus Effective in treating diarrhea caused by antibiotics. Provides health benefits in patients with allergies, including dermatitis. L.acidophilus Found naturally in yogurt. Lives in the small intestine, vagina, urethra, and cervix.

• Lactobacillus gasseri (L.gasseri) is a probiotic that has outstanding properties in weight control. Reduce abdominal fat Waist circumference and hip circumference Mostly found in mother's milk.
• Lactobacillus helveticus (L.helveticus) It is a probiotic that originates from dairy products. It is a type of lactic acid bacteria that has antimicrobial properties. Research suggests that L.helveticus may have protective effects against cancer. And is useful in patients with high blood pressure.
• Lactobacillus paracasei (L.paracasei) Research has found that L.paracasei NCC2461 reduces inflammation and helps improve peristalsis in the digestive tract of patients with irritable bowel syndrome (IBS).
• Lactobacillus plantarum (L.plantarum) has plant origins. This type of bacteria produces lactic acid, which is very beneficial to health. Stimulates the body's immune system. L.plantarum may be useful in allergy sufferers. rheumatoid arthritis High cholesterol levels in the blood, infectious diseases, irritable bowel syndrome Helps reduce bloating and abdominal discomfort in patients with irritable bowel syndrome. And may help prevent cancer.
• Lactobacillus reuteri (L. reuteri) It is a beneficial microorganism that originates from breast milk. It is one of the probiotics for children. Because it is a breed that has many medical studies supporting it. This type of probiotic may help children stay healthy. And can help reduce the risk of infection.
• Lactobacillus rhamnosus (L.rhamnosus) is a bacterium that is resistant to stomach acid, found in the small intestine and vagina. Effective in inhibiting bacteria associated with vaginal and urinary tract infections. It is effective in treating patients with diarrhea. Helps reduce hypersensitivity (hypersensitivity) helps treat patients with inflammatory bowel disease, allergies, food allergies, and others.
• Streptococcus thermophilus It is a bacteria that is used in the production of yogurt. This type of bacteria can produce the enzyme lactase to break down the sugar lactose into single sugar molecules. This helps people with lactose intolerance to digest foods that contain dairy products. and can reduce allergic symptoms

You will see that after everything the doctor said. There are many factors involved in taking probiotics to gain benefits. Regardless of the type of probiotics Whether the number of probiotics Whether it is a disease or a condition that we want to eat to correct it. And finally, it's probably a matter of microbial balance factors. or the balance of probiotics in each person. In addition to the history itself, which may help the doctor in making a decision, in fact, a stool test (Gut Microbiome DNA-Test) to see the types of probiotics that were originally in our intestines. It may allow us to choose probiotics more accurately. and get more benefits