Stress is caused by us or is it determined by hormones?

Nowadays, doctors are seeing more and more young patients suffering from stress. Doctors have found that most children are stressed because “Expectations” It starts with expectations from parents. from a group of friends as well as expectations from society An obvious example is Group of children in the entertainment industry, singers, actors Every time there is pressure The body and mind will be stressed. If stress is not managed well, stress accumulates. Until it becomes chronically stressed In the long run, there will be a situation. Adrenal fatigue (Adrenal Fatigue)

When we're stressed

Consult a doctor

mood swings

Depressed
Abnormal hormones and neurotransmitters
stressed

The biological clock is out of balance.

cannot sleep
Waking up at night, working the night shift, Jetlag
Drink caffeine or stimulants

inflammation in the body

allergy
enteritis, arthritis
cardiovascular disease
Various infections

abnormal sugar control

Eat at the wrong time
Eat the wrong way
Eat a lot of starch and sugar
Eat little dietary fiber.

Every time there is stress adrenal glands will produce hormones ready to fight or adrenaline and cortisol released to deal with stress Even after the things that caused us stress are over. The body still has a responsibility to get rid of these hormones.

adrenaline Stimulate the heart to work harder Make your heart beat faster high blood pressure Accelerate the pumping of blood to the body. so that we are ready to fight

cortisol Makes blood vessel walls thicker Prepare for increased blood pressure from pumping blood.

When we are often stressed As a result, the blood vessel walls lose their elasticity. Finally, it began to deteriorate. The body cannot control blood pressure. Chronic inflammation accumulates beneath the blood vessel walls. which is the cause of leading to acute heart attack or stroke, stenosis, rupture, or blockage.

What does stress do to the body?

in the short term Muscle aches, sensitive skin, racing heart, stress, worry, nervousness, rapid breathing, and stomach pain.

in the long term Difficulty breathing, heart disease, migraines, headaches, panic attacks, diabetes, mental problems, reproductive problems, hair loss and acne.

stress Directly affects the immune system At first they rushed the guards and ordered soldiers to patrol. (White blood cells) come out to protect the body more. But the soldiers' work was often rushed, and the soldiers became tired. (immune deterioration) or being unruly, irritable, bullying people (normal cells of the body) resulting in autoimmune diseases in various systems (Autoimmune) Or even stimulate the development of cancer cells.

Whether it is both acute and chronic stress. All of them cause inflammation throughout the body. and has a detrimental effect on many functions systems in your body such as stomach pain, acid reflux, stomach ulcers leaky gut syndrome hidden food allergies and get fat more easily

Did you know that Stress makes you fat!

We have found that genetics causes each person to respond differently to stress. And most people tend to have more food cravings when they're stressed. The reason why you feel hungry more often when you're stressed. I want to eat only things that are high in energy. Cortisol hormone Again, it sends signals to the brain's receptors that make us hungry and want sweets, telling the body to stockpile supplies. To prepare to fight stress Makes us eat more unnecessarily.

Stress is just a glass of water. And we held it for a little too long. Try closing your eyes, taking a deep breath, becoming aware of your own state of mind, and then just "release" and "place" The glass is held down. If it's difficult to place, just drink the water in that glass.

Hormone balance check

book Healthitude happiness (Udom)motto
Dr. Pichak Wongwisit (Dr. Bai)

Breast cancer: know it quickly, it can be prevented, a new option for cancer patients.

breast cancer It is the number 1 cause of death for Thai women. During their lifetime, 1 in 10 Thai women will have a chance of becoming “Breast cancer” and an average of 12 Thai women die of breast cancer per day. But if they are checked and treated But if it is checked and treated during the initial period, there will be a high chance of getting it back to normal. We can screen for breast cancer at an early stage. In order to be diagnosed and able to treat in a timely manner Know and understand breast cancer. It's known as cancer. When anyone hears about it, everyone is afraid. Especially breast cancer in women is considered the most common silent disease. Breast cancer is caused by cells in the breast that divide abnormally. beyond the body's control and transforms into cancer cells Most often occurs inside the milk ducts. and can spread out from the milk ducts To the lymph nodes in the armpits and other distant organs, female hormones are linked to breast cancer. Although breast cancer is not known exactly what causes it. But female hormones are also related to the development of breast cancer. Women are 100 times more likely to develop breast cancer than men. The timing of menstruation. It was found that those who had their first period at a young age or late menopause There is an increased risk of developing breast cancer. Women who have never had children or are pregnant for the first time People over the age of 30 have a higher risk of developing breast cancer than people who get pregnant at a young age. Women who have used birth control pills for more than 5 years or who have received postmenopausal estrogen replacement therapy for more than 2 years have an increased risk of breast cancer. Who is at higher risk of developing breast cancer than other women […]

July 12, 2022

Check women's hormones What do I need to check? And when should you start checking?

Hormones are considered the key to the body. Because when the body or one of the hormones in the body is out of balance It will affect every system in our body. Whether it's insomnia