“Young Coconut” It is considered a fruit that is easy to find in Thailand. If we look closely, young coconuts are often used as a symbol of freshness in the summer. or drinks by the sea Because young coconut water helps to relieve thirst. and adds freshness very well But besides being fresh Young coconuts have more benefits than that. Let's get to know each other.Benefits of young coconut in terms of Wellness Let's go together.

Why does drinking young coconut water make me feel refreshed?

Because young coconut water Rich in various B vitamins, including vitamins B1, B2, B3, B5, B6, biotin, and folic acid, as well as various minerals such as potassium, calcium, sodium, magnesium, manganese, etc. Therefore, it has the properties of saline water. natural mineral In addition to adding freshness on hot days, It also helps to balance minerals and relieve fatigue after exercise very well. It also helps maintain mineral balance in people who are dehydrated from diarrhea.

Can drinking young coconut water really slow down aging?

in young coconut water Still related to the storyhormone There will be plant hormones. “Cytokinin (cytokinin)” 2, the first of which is kinetin (kinetin) Has anti-aging effects Research has shown that kinetin can slow down the transformation of human fibroblast cells. (cells that produce collagen and elastin), which are biochemical changes related to skin aging at the cellular level. In addition, young coconut water also contains the compound trans-zeatin, which works to slow down aging in human fibroblast cells as well. There is also research that indicates that Young coconut water helpsIncrease the radiance of the skin It also helps make the skin softer.Reduce wrinklesYou can also

Young coconut water and menopausal women

In postmenopausal women, the main side effects of menopause are heart disease, Alzheimer's disease, and osteoporosis. which most menopausal women will receiveHormone replacement To reduce those risks But if you take hormone replacement continuously for more than 5 years or more, other side effects will occur, including various cancers, especially breast cancer and colon cancer. Including cerebrovascular disease. Doctors specializing in preventive medicine have therefore used plant-based hormone replacements to replace synthetic hormones.

In young coconut water there will beplant hormones (Phytohormones) There are many types, one of which is Phytoestrogens (phytoestrogen) which has a structure and action similar to the hormone estrogen (female hormones) helpReduce hot flashes and night sweatsin menopausal women It also helpsReduce the risk of Alzheimer's disease and osteoporosis.in menopausal women

Young coconut water reduces the risk of Alzheimer's disease.

As we all knowAlzheimer's disease (Alzheimer's disease) It is caused by the deterioration of the function and structure of brain tissue. which is a deterioration caused by a type of waste (Toxic Protein) called Beta-Amyloid Accumulated in the brain and destroy brain cells causes brain tissue to atrophy Resulting in neurotransmitters Acetylcholine that has a direct effect on memory decline damaged brain cells and cause dementia symptoms

Which in this young coconut water has compounds trans-zeatin (trans-zeatin) with research indicating that Can prevent the formation of beta amyloid protein. (Beta-Amyloid) which is a toxin that destroys brain cells. The cause of Alzheimer's disease 

Restrictions on drinking young coconut water

1. You shouldn't drink while menstruating. Because coconut water contains hormones that stimulate uterine contractions. May cause more abdominal pain in some women.
2. Patients with kidney disease and heart disease should not drink large quantities because coconut water has high potassium minerals. which can affect the work of the heart muscle
3. Women with a history of cysts or lumps in the breast, uterus, or ovaries should drink with caution. and regularly check your health
4. Drinking young coconut water for hormone replacement results Should be drunk alternately with other beverages, such as soybean juice. Do not drink any type of health-enhancing beverage continuously for a long period of time.
5. You should not take medicine with coconut water. Because it may reduce the effectiveness of the drug. You should drink coconut water at least half an hour before or after taking medicine.
6. You should drink coconut water directly from the fruit. or buy from a trusted store To avoid adding additional flavored sugar.     

Young coconut water has so many benefits in terms of Wellness that it seems to be a miracle drink. Easy to buy and also tastes good. and inexpensive However, don't drink and enjoy it too much. However, coconut water contains sugar. If you drink more than 1 coconut per day, it may result in higher blood sugar levels. Or accumulate until obesity occurs.