“Sleep deprivation” has a theory of aging. One theory states that people age because their hormones fall. make repairs Can't keep up with the decline But people these days are aging faster. Some people are only 20 years old and their bodies are already starting to deteriorate. What causes coronary artery disease? In the past, I would meet people who were very old. But nowadays we come back to find that younger people It's starting to become more common because of sleep deprivation. We like to think that You can just sleep and make up for it later. Especially during adolescence It's an age when hormones are still raging. The body can also produce hormones to compensate for short-term damage caused by sleep deprivation. Being there makes us less likely to feel the negative effects of sleep deprivation. Because the body can still adapt well. But if you continue to sleep at the wrong time for a long time until it becomes a habit, it doesn't take too long to wait. In the end, your body will "break down" before its time. 6 negative effects of "sleep deprivation" or not sleeping at the right time. In addition, fasting Sleeping is also associated with cancer. A decrease in the hormone melatonin from turning on the lights all night. Has the effect of accelerating gene mutation. Increases the chance of many cancers such as breast cancer, ovarian cancer, and colon cancer. and prostate cancer in men Sleep deprivation is no joke at all. Growth hormone, the hero of early sleep. Growth hormone is an essential hormone for all genders and all ages. In childhood, it is necessary for children's development, including their body, height […]