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Sleep little, sleep late It can be an addictive behavior for many people. Maybe it's because I'm watching a movie for fun. Play courting games or have to study for exams The society of people who sleep late therefore does not have only working-age members. But there are also a large number of students and students included! Without anyone expecting that we often like to sleep late. is affectingHormonal system in the body Until you risk breaking your life cycle without realizing it.
Sleeping little, staying up late.. causes hormones to deteriorate and worsen.
- Memory decline During the hours of 11:00 p.m. - 2:00 a.m. This is the time when the pituitary gland produces and releases Growth Hormone fully. To function in repairing and restoring various body cells, including efficiency in concentration. and both short-term and long-term memory, which is linked to the chance of developing Alzheimer's disease in the future. Therefore, on days when we sleep late until it is past the time of growth hormone. That day also caused the body to lack repair by default.
- Problems of premature aging This is because Growth Hormone has an important role in helping restore various tissues. throughout the body Therefore, it cannot be denied that growth hormone It has quite an effect on the elasticity, moisture and smoothness of the skin, but also because of the habit of sleeping late. Therefore causing growth hormone to be secreted less or not at all. The results on the skin may therefore be in a negative direction, such as the appearance of premature wrinkles. or sagging that comes sooner than anyone else
- Difficulty controlling emotions Another common problem of people who don't get enough sleep is their reduced ability to control their emotions, decision-making, and various behavioral expressions that may spark small sparks. lead to various chronic diseases Emotional, such as bipolar disorder or depression
- weak immune system Have you ever noticed why all of a sudden We have sores in the mouth. Even though there had been no abnormal timing in chewing before, or why did I suddenly feel like I had a fever? Even though I went out to see the sun and the wind was normal. These are all results of the body's immune system (NK Cell) weakening to the point where the body has low immunity. (Immunosuppression) makes us sick more easily. One of the factors that research has identified that affects the body's immune system is poor sleep quality.
Frequently getting little sleep but "not losing a lot of weight" increases the risk of obesity!
Fat because I slept late. It may be a topic that we are starting to hear more and more often. That's because of factors that affect obesity, such as metabolism and feelings of hunger. feeling of wanting or stress All caused by the secretion of neurotransmitters. or various hormones in the whole body Little sleep behavior Will affect blood sugar levels. and causing the hormone Gherlin (Gherlin) or the hunger hormone to be stimulated Until we feel hungry and want to taste it. Sip this before bed. Forgetting that this is also a time for the stomach to rest. It also increases energy in the body without realizing it!
until causing different causes of obesity, which aside from Adjusting the sleep cycle It will be an important thing that we should do first, restoring hormonal balance to the body. It is also what we as The “body owner” must start planning. and design it well Because even a little behavior It is ready to affect various hormones. All over the body.
Consult a doctor who specializes in preventive medicine. To balance hormones Add Line : @w9wellness
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