Insomnia, poor sleep, not enough sleep are health problems for people in today's era that are becoming more and more severe day by day.
Sleep helps repair various parts. of the body to get better, but not getting enough sleep causes depression
“Sleep deprivation” has a theory of aging. One theory states that people age because their hormones fall.
Insomnia ..is another problem that can happen to anyone, any gender, any age. The average person's insomnia symptoms are 1-2.
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