It is planning a life that is suitable for each individual. Pass only one DNA test. DNA testing is different from general health screenings. Because it is an in-depth analysis of Our own genetic code gives insight into the root of the problem. such as weight loss problems Some people have been exercising all their lives and their weight has stayed the same. DNA test Help us to know what kind of weight loss is most suitable for us. Because some people may need to reduce Fat and exercise patterns. What kind of exercise should I do that doesn't risk injury? or athletes who want to see their true potential It can be seen through a DNA test.

Because each person's body Responds differently to each type of nutrient. genetic testing It will help us know that our bodies How do you respond to each type of food? For example, when examined, it was found that our body is sensitive to its consumption. high in carbohydrates That means The body does not digest and absorb carbohydrates efficiently. or takes longer than usual It is caused by insulin in the blood not functioning well (Insulin resistance). The body has high blood sugar levels for a long time. After eating carbohydrates If we don't control our carbohydrate intake well, It will make us more easily obese than other people. If it is a lot, it may increase the risk of diabetes.

Because genes determine genetic variation in the body, such as muscle strength. Risk of injury, flexibility, and weight loss and overweight. Especially in athletes, you will get to know your own body better. DNA will help determine the appropriate exercise guidelines for each individual. Makes you know your body's strengths and weaknesses. Helps reduce the risk of injury. It can also tell you what type of sport or training that person is suitable for. Including vitamin supplements or nutritional supplements for each athlete.

Because each person's body is different. The fact that we exercise more than others but never lose weight. In fact, our genes may not be suitable for that type of exercise. The factors that affect genetic weight loss are as follows.

1.   Overweight or obesity (Obesity)

It can occur for many reasons. Most of it comes from eating habits. lack of exercise Lifestyles that promote obesity Including certain genetic factors that increase the risk of being overweight.

“If we know what the basics of our body are
We will be able to plan to take better care of ourselves.”

•  Know your food sensitivities that affect your health.
•  Know the nutrients your body needs and whether they are sufficient or not.
• Know your ability to exercise and metabolism
•  Know about skin problems that are sensitive to various things. How much?
• Know your sensitivity to various pollutants. in daily life
• Know your stress level and emotional states, including sleep
• Know about various aspects of sexual health