Many people have probably heard of baby blues or mama blues. It is a condition that occurs and is common for mothers after giving birth. Especially new mothers Many things happen for the first time in life. Whether it is pregnancy Or the birth of a baby There will be concerns because this condition is found in up to 80 percent of cases of postpartum depression.

Postpartum depression condition

It is a condition that is often found. This is caused by rapid changes in hormone levels after birth. It is a condition that is often found. This is caused by rapid changes in hormone levels after birth. Most postpartum mothers experience symptoms for only a few days. It will be able to heal on its own. When you return home, do activities with your little one. It will help mothers come back to life. They usually have the following symptoms:

1. Sad, discouraged, hopeless 
2. Feeling like crying for no reason
3. There is no feeling of attachment to the child. Worried that you won't be able to raise your child.
4. Tired, feeling like you've lost interest in the things you like around you.

Although postpartum depression is rare, only 10-15 percent of mothers give birth. But it is a disease that must be monitored. Because it's also very dangerous.

Symptoms usually occur during the new birth period. It is most commonly found between 3-6 months after birth.

Symptoms of postpartum depression

New postpartum period It is most common between 3 and 6 months after birth. Mothers will feel themselves having mood swings, confusion, boredom, discouragement. Some people may even cry for no reason, not be able to sleep, hear cries and become irritated or cry. Not eating or eating more than usual Weight changes a lot Some people have bad ideas about raising children. want to abandon Or to the point of having thoughts of harming your child. This is often accompanied by feelings of guilt and can make symptoms of depression even worse.

Causes of postpartum depression

The main cause may be from changes in sex hormones in the body, such as estrogen, progesterone, and others, but sometimes it is caused by stress and anxiety as a result. new mother

During our pregnancy until birth Both mothers and babies need good fats such as Omega-3 because they help strengthen the baby's brain. Omega-3 itself, in addition to being an Anti-Inflammatory substance, or substances that reduce inflammation It also helps in inhibiting the process of depression or depression and after giving birth. The brain then orders the body to speed up the production of the hormone prolactin (Prolactin).

To stimulate milk production for the baby which in this step Our body will pull out the Omega-3 that the mother's body has accumulated. to create this hormone Regardless of how much Omega-3 is left in the mother's body. Because we focus only on creating and producing milk for our babies. Therefore, Omega-3 levels will decrease rapidly. So it causes postpartum depression more easily.

The results of a study by researchers from Imperial College, London. Professor Rosie Perkins (Prof Rosie Perkins) found that there was a relationship between mothers singing lullabies to their children and depression. which means When a mother sings to her child It will help reduce postpartum depression in mothers at moderate to severe levels. It also helps your child develop. It was also found that A mother suffering from postpartum depression sings a song to her child. were able to reduce postpartum depression symptoms 35 percent faster than those who did not sing lullabies.

Doctor's experience with postpartum depression

It's the first time First time being a mother First time of birth Therefore, it is normal for us to have anxiety. But we intend to be a well-being mom. Therefore, this Ice is very lucky. has brought knowledge Whether it's knowledge about anti-aging, Functional Medicine, Holistic Care, apply it to yourself. Ice will take care of himself a lot. Especially the issue of Nutrition will be given great importance. in choosing food 

Ice itself in order to reduce your own risk of postpartum depression. I will try to think of things that I can do that make me happy. I do that too. For example, I might choose to sleep with my baby sometimes, or if I'm not yet sleepy, I have my own personal time. Even though it may not be much, just 10-20 minutes will be watching drama series on YouTube or listening to songs that we like. So that we can relax both physically and mentally and all of us mothers. There's no need to feel guilty.

As for taking care of herself, Ice recommends that during pregnancy Eating foods that contain good fats and Omega-3 nutrients will help prevent it. But the problem is before birth. Doctors do not recommend taking it as a dietary supplement because it may affect blood clotting. But there is no prohibition on eating it as food. Therefore, foods that are high in Omega-3 can be eaten even before birth.

In addition, there is a group of vitamins and minerals, vitamin B6, omega 3, zinc, copper, magnesium, polyphenol, and finally, the balance of bacteria in our intestines. As we know that The intestines are our second brain. Foods that balance the intestines such as kimchi, miso soup, sauerkraut, etc.

For basic self-care of mothers of the Wellness family Nothing is impossible And nothing is too difficult for a mother's ability. “Mental health is an important issue. The mother is happy and the baby is bright.”