Nowadays, doctors are seeing more and more young patients suffering from stress. Doctors have found that most children are stressed because “Expectations” It starts with expectations from parents. from a group of friends as well as expectations from society An obvious example is Group of children in the entertainment industry, singers, actors Every time there is pressure The body and mind will be stressed. If stress is not managed well, stress accumulates. Until it becomes chronically stressed In the long run, there will be a situation. Adrenal fatigue (Adrenal Fatigue)

When we're stressed

Consult a doctor

mood swings

• Depressed
• Abnormal hormones and neurotransmitters
• stressed

The biological clock is out of balance.

• cannot sleep
• Waking up at night, working the night shift, Jetlag
• Drink caffeine or stimulants

inflammation in the body

• allergy
• enteritis, arthritis
• cardiovascular disease
• Various infections

abnormal sugar control

• Eat at the wrong time
• Eat the wrong way
• Eat a lot of starch and sugar
• Eat little dietary fiber.

Every time there is stress adrenal glands will produce hormones ready to fight or adrenaline and cortisol released to deal with stress Even after the things that caused us stress are over. The body still has a responsibility to get rid of these hormones.

adrenaline Stimulate the heart to work harder Make your heart beat faster high blood pressure Accelerate the pumping of blood to the body. so that we are ready to fight

cortisol Makes blood vessel walls thicker Prepare for increased blood pressure from pumping blood.

When we are often stressed As a result, the blood vessel walls lose their elasticity. Finally, it began to deteriorate. The body cannot control blood pressure. Chronic inflammation accumulates beneath the blood vessel walls. which is the cause of leading to acute heart attack or stroke, stenosis, rupture, or blockage.

What does stress do to the body?

in the short term Muscle aches, sensitive skin, racing heart, stress, worry, nervousness, rapid breathing, and stomach pain.

in the long term Difficulty breathing, heart disease, migraines, headaches, panic attacks, diabetes, mental problems, reproductive problems, hair loss and acne.

stress Directly affects the immune system At first they rushed the guards and ordered soldiers to patrol. (White blood cells) come out to protect the body more. But the soldiers' work was often rushed, and the soldiers became tired. (immune deterioration) or being unruly, irritable, bullying people (normal cells of the body) resulting in autoimmune diseases in various systems (Autoimmune) Or even stimulate the development of cancer cells.

Whether it is both acute and chronic stress. All of them cause inflammation throughout the body. and has a detrimental effect on many functions systems in your body such as stomach pain, acid reflux, stomach ulcers leaky gut syndrome hidden food allergies and get fat more easily

Did you know that Stress makes you fat!

We have found that genetics causes each person to respond differently to stress. And most people tend to have more food cravings when they're stressed. The reason why you feel hungry more often when you're stressed. I want to eat only things that are high in energy. Cortisol hormone Again, it sends signals to the brain's receptors that make us hungry and want sweets, telling the body to stockpile supplies. To prepare to fight stress Makes us eat more unnecessarily.

Stress is just a glass of water. And we held it for a little too long. Try closing your eyes, taking a deep breath, becoming aware of your own state of mind, and then just "release" and "place" The glass is held down. If it's difficult to place, just drink the water in that glass.

book Healthitude happiness (Udom)motto
Dr. Pichak Wongwisit (Dr. Bai)