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Immune System It acts to resist and eliminate germs or foreign substances that enter the body. Maintaining the immune system to be ready to fight Therefore, it is another important factor besides setting high cards. Take care of yourself, don't let your immune system get low. But how can we be sure that Immunity against viruses in our body...is there enough right now?
5 signs that are telling you Your body begins to have Low immunity!
- Feeling tired all the time
- Often get colds
- Stinging nose, tight nose, runny nose in the morningor before bedtime
- Easy diarrhea, frequent food allergies
- Allergic rashes, dermatitis, herpes, shingles, or frequent fungus.
The reason that causes low immunity
Reasons that cause immunity to fall It can be caused by an Unhealthy Lifestyle that many people have become accustomed to. This may cause the body to lose balance, such as Poor quality sleep not exercising Stress that has accumulated over a long time May cause a loss of balance in the hormonal system. This may result in decreased immune function and causeThe body is chronically inflamed. Easy to get sick
Nutrition is considered very important to the immune system. The production of white blood cells requires adequate protein. Not eating enough protein in the long term May cause less white blood cell production In addition to protein, vitamins, minerals and antioxidants are also important for the functioning of the immune system. Deficiency of vitamin D, vitamin C, iron, and zinc minerals. or copper minerals It may be a common cause that causes immunity to fall.
Another reason is exposure to certain drugs or toxins such as giving chemotherapy to cancer patients Contributes to the work ofwhite blood cells That plays an important role in reducing virus resistance. The last reason is age. The older you are, The body's immunity will be lower.
Simple ways to help maintain a strong immune system.
Maintaining good health in this situation is difficult. But it doesn't mean that it can't be done, right? Because we can still choose to help enhance the functioning of the immune system by adjusting our lifestyle to bring the body back into balance. and focus on good things Always come to nourish your health. You can start with these 6 methods.
1. Eat a variety of foods.
Don't eat the same food over and over. Choose to eat food in all categories. Emphasis on eating plant-based foods in a natural form (Whole food plant-based diet) such as Green leafy vegetables, fruits, and whole grains Reduce and avoid sugar and processed foods to maintain balance. Acid-alkaline of the body which is the beginning of good health It may sound repetitive. But if you really try to do it. Then you'll know. That it's extremely worthwhile.
2. Consume the mineral Zinc every day.
Whether in the form of food Or dietary supplements, the mineral Zinc helps with the functioning of the immune system. Helps not to get infected easily. It also helps resist the increase in the number of viruses. and can reduce the severity of viruses. Therefore, in addition to vitamin C That many people already consume regularly, please think of Zinc as another one. That will help make your body's immune system stronger.
3. Vitamin D must be available in sufficient quantities.
In addition to vitamin D It will nourish bones and teeth. Vitamin D also acts as an important hormone. that contributes to the functioning of the entire immune system It also helps in the creation and function of many types of white blood cells, helping to reduce the chance of infection. occurrence of allergies including autoimmune diseases in various systems You can also.
4. No matter how stressed you are, you need to know "never mind".
Because stress affects health greatly. Makes the immune system fall When the immune system falls, it is an opportunity for various diseases. show symptoms Including the risk of infection is higher than usual, so it's just about knowing how to let go more. It makes your health incredibly stronger.
5. Sleep is a big issue. Sleep quality must come first.
The immune system and health will be good. The period of deep sleep is very important. Because the body will secreteGrowth Hormone out so that the body can repair itself
Including the immune system, so you need to sleep well, get quality sleep to get the peak.Growth Hormone It's good to get lots of sleep to really rest your body.
6. Supplement with vitamins, your immune system must not deteriorate.
Adjusting your lifestyle may seem easy, but it's difficult to do. You have to adjust it gradually until it becomes a habit. Therefore, it's important to look for help to strengthen your body first. Therefore it is another good choice. By choosing to eatVitamins that help strengthen the immune system In addition to having Vitamin C, Zinc and Vitamin D. You should also supplement with vitamin A, vitamin E and probiotics. Choosing vitamin supplements through the IV drip (Vitamin IV drip) Immune Booster formula It's another option that's easy and quick to make, especially for people who habitually eat less vegetables and fruits. or have absorption problems Chronic bloating, irritable bowel syndrome, or an imbalance of microorganisms in the digestive system can occur in some people.
Boosting the immune system is the most important thing.
Choices to protect yourself, strengthen your immune system, and recover strength from viruses, bacteria, and various germs that you encounter on a regular basis. through vitamin supplementation An option to help take care of your health and immune system deep down to the cells. With W9's unique vitamin formula that has the latest research results to help strengthen the body's immune system from within. Can be continuously supplemented every day Suitable for everyone in the family
- Boost immunity Prevent the flu
- Add freshness to the body
- Reduce symptoms of fatigue
- Helps stimulate the creation of antioxidants.
Don't forget, at this time the more immune system the better. The more you increase confidence in yourself and those around you.
