Adrenal fatigue Causes of chronic fatigue syndrome No matter how much sleep you sleep, it's not enough.

Adrenal fatigue Causes of chronic fatigue syndrome No matter how much sleep you sleep, it's not enough. Popular diseases among office society In addition to office syndrome Do you often face these symptoms? "I'm lazy to wake up in the morning. I feel not refreshed, I feel sleepy in the afternoon, my eyes are bright at night.” Such symptoms are very common in the working age group. Some people may think that this is a symptom of Burnout Syndrome in work, which the said cause is not burnout But it is a symptom of Adrenal fatigue If left untreated for a long time, it may affect long-term health. and can affect work

Consult about adrenal fatigue symptoms

Check the list of symptoms that raise the risk of adrenal fatigue.

Difficult to wake up, wake up not refreshed At night I don't want to sleep, my eyes are open.
Tired, no energy, want to take a nap during the day.
Sleepy but can't sleep poor sleep quality
decreased sexual feelings
Easily irritated, angry over little things.
Feel refreshed when eating dessert.
Poor memory, forgetful and forgetful
unusually frequent urination
Control your diet and exercise regularly. But the weight hasn't decreased.
Obsessing with stressful things, worrying, being depressed, not being happy.
Dry skin, sensitive rashes

Important hormones in the adrenal glands

The adrenal glands are organs that play an important role in producing 2 main types of hormones for the body to prepare us to deal with daily stress:

Hormone cortisol (Cortisol) Or the body's main "stress hormone". Normally, the body produces a lot of it in the morning to help us feel awake, refreshed and ready to start a new day with energy. The cortisol level in the body is highest in the morning and gradually decreases throughout the day to align with the body's natural cycle that requires both wakefulness and rest. However, if the body is faced with chronic stress or overworked, the cortisol hormone will be stimulated to be released more than normal, causing the body to deteriorate and age faster. Conversely, if the body secretes too little cortisol throughout the day without a natural increase in the morning or does not respond to daily activities, it may be a sign of adrenal fatigue. When cortisol is too low, the body will feel unrested, easily tired, lack energy, not want to get out of bed and lack the motivation to do things.

Hormone DHEA (DHEA) It is the precursor hormone for female and male hormones. Helps resist stress. Helps resist aging Increase the body's immunity Helps restore cortisol levels to balance from stress. It also helps stimulate sexual feelings.

Causes of adrenal fatigue

Adrenal Fatigue (Adrenal Fatique) It is a symptom of an abnormality in the body. It is caused by various hormones produced by the adrenal glands being out of balance. The important factor is "stress" that is a stimulant With the lifestyle of today's urban people, it is even more stimulating to the condition. Adrenal fatigue faster, especially for people who like to live life like a competitive game Both in studying and working, rushing to complete work on time.

or professional necessity economic conditions To the point of being addicted to stress without realizing it. Including behavior that uses the body too much, such as staying up late, causing insufficient sleep. or those who have difficulty sleeping Don't eat breakfast, eat too many desserts and fried foods. leaving the body lacking vitamins or even people with chronic illnesses, allergies, and diabetes.

So don't letAdrenal fatigueDamage to health, even though some people do not have severe symptoms that affect their daily life. But it shouldn't be overlooked. Because if the body is accumulated for a long time Other complications may occur as a result. Should be treated by a medical professional. Helps adjust the hormone cortisol and the hormone DHEA Stress hormone groups to a balanced level Increase efficiency Ready to fight daily stress better

"The cause of aging decadence and health problems of urban people Leads to many different degenerative diseases. The cause is stress. It is a stimulant that increases the inflammatory process. The source of hormonal imbalance.”

Tips on how to recover when your adrenal glands are tired and your health is ruined.

To sleep well, you should sleep at least 6-8 hours.
Adjust bedtime You should go to bed before 10 PM.
Adjust your diet Avoid very sweet and salty foods.
Take supplements and vitamins
exercise
stress management reduce anxiety

Hormones are out of balance Modifying behavior may not be enough.

Hormonal imbalance can have many causes. If you try to change your behavior and lifestyle but it still doesn't get better. Symptoms of chronic fatigue, insomnia, and waking up unrefreshed are still present. It is recommended to consult a medical professional. W9 Wellness Center To help find the cause of hormonal imbalance that is the source of the symptoms Adrenal fatigue directly to the point

Hormone balance check program

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