New body near me… I believe that many people who have seen the results from the “Golden Body” formula must have been inspired to reduce fat to build muscle. But in addition to the secret to building discipline with exercise, arranging a food menu is another important factor in shaping a golden body.

Good food is the key to building a golden body.

In addition to a rigorous workout schedule, the key is to “Reduce fat “Build Muscle” for the goal of shaping a good, strong and healthy body by controlling the amount of fat and muscle in the body as follows:

1. Eat carbohydrates properly = fuel to help shape your body.

Many people may understand that carbohydrates or carbs will always be equal to adding weight to the body. In fact, carbs are still important nutrients that the body needs continuously. It is recommended to choose to eat complex carbohydrates before exercising, such as unpolished rice, brown rice, parboiled rice, oats, and grains, which are a group of starches that take a long time to digest and absorb, helping to stabilize sugar and provide continuous energy to provide enough energy for exercising. It also stimulates the body to use calories from carbohydrates during exercise.

2. Protein intake = muscle building aid

Because weight training or resistance exercise can cause muscle tears in the small muscle fibers, making us feelPain or injuryYes, protein contains amino acids, which are small units that help repair and build muscle very well. In addition, consuming protein before and after exercise helps reduce muscle breakdown and speeds up muscle recovery.

3. Reduce bad fat, increase good fat = inhibit inflammation in the body

Although fat is still an essential nutrient for the body, it is still a food group with a high calorie content (9cal/g). Therefore, we should balance the amount of fat that enters the body well. It is recommended to avoid bad fats such as trans fats, saturated fats from animals, such as deep-fried foods, and choose to eat good fats in the right amount (olive oil, rice bran oil) because avoiding bad fats also helps control and inhibit the inflammatory process in the body, which is another factor that interferes with the functioning of hormones and increases insulin resistance, making it difficult to reduce fat.

Golden body results linked to gut microbes

Balanced microorganisms affect the metabolism process that converts nutrients into energy in the body, helping it work efficiently. In addition to the trick of controlling fat and building muscle to shape a golden body, having good bacteria or good microorganisms (Probiotics) in the intestines also plays an important role in promoting digestion and absorption of various nutrients to make exercise results more effective. We can increase the amount of probiotics in the intestines by adding prebiotics, which are food for good bacteria.

Prebiotics help increase the number of good bacteria (such as Bifidobacterium, Lactobacillus) which plays a part in the production of neurotransmitters and metabolites that signal the body to release GLP-1 (Glucagon-like peptide-1), a hormone in the intestines that helps us feel full (it has a mechanism of action similar to a weight loss pen). In addition, taking care of the balance of microorganisms in the intestines, especially Lactobacillus and Bifidobacterium strains, is also beneficial to long-term intestinal health.

• Helps digest difficult-to-digest foods, increases nutrient absorption and strengthens the immune system.
• Helps inhibit cholesterol absorption in the intestinal wall, reducing blood cholesterol levels.
• Helps enhance productionEssential vitaminsFor the body, such as vitamins B1, B2, B6, B12 and folic acid. 

Monitor gut microbiota balance

actionMonitor gut microbiota balance Therefore, it is important to help us to strengthen the microbes in the intestines directly, including probiotics, prebiotics, and synbiotics, which each body needs in different quantities. And even though we are familiar with the fact that having microbes in the intestines is a good thing, but if there is too much, it can have a negative effect on the body. Don't wait for the body to send a signal that there is "something too much". Let's survey the amount of microbes in the intestines before strengthening the strains to meet the body's needs together.

FAQ: What could be the reasons for not getting a six-pack?

• Poor gut health : Having too little good bacteria in your gut can lead to poor nutrient absorption, which can affect muscle building and recovery after exercise.
• Improper nutrition : Consuming an unbalanced diet, such as foods high in unhealthy fats or processed foods in the long term, will result in poor energy metabolism and increased fat accumulation in the body.
• Improper exercise methods: For example, focusing too much on aerobic exercise without prior specific muscle training may not be able to build muscle as desired. In addition, lack of discipline, lack of consistency, if the exercise and nutrition plan is not adjusted to meet the body's needs, may not be able to achieve the golden body plan successfully.
• Hormonal imbalance: Hormonal imbalance is another reason why many people fail to achieve a golden body. For example, if we are stressed from our daily environment or do not get enough rest, our body will produce the hormone cortisol (stress) comes out in large amounts, which is a hormone that affects muscle growth and the ease of losing weight, etc.
• Not enough sleep : Lack of sleep can affect your body's recovery and muscle growth after exercise.

This includes drinking alcohol and heavy smoking in some people, which are factors that reduce exercise efficiency and increase inflammation in the body. In addition, alcoholic drinks (7cal/g) also have no less calories than calories from food. Knowing this, don't forget to observe your body while reducing fat - building muscle and follow up on health that is not just a disease check, but isDeep examinationArriveHormone balance The amount of microorganisms in the intestines to supplement the necessary nutrients as required by the body, includingGenetic testAnalyze activities that your body is good at, such as exercise and weight loss, to get the real 'golden body' results!

Service branches

• Praram 9 Hospital Branch
  • Phone number: 092-9936922
  • Line: @w9wellness
  • Opening-closing hours: 08.00 – 17.00 hrs.
• Ploenchit Center branch
  • Phone number: 099-4969626
  • Line: @wploenchit
  • Opening-closing hours: 10:00 a.m. - 7:00 p.m.

References