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Good health, secret tips for modern people You can change it yourself.

In today's era, we spend a lot of time in "competition", competing in studying, competing in work, and even competing in living life both in real life and in the virtual world.

"Intestinal balance" Did you know? 70-80% of the “immune system” in our entire body Gathered together in the "intestinal tract", the importance of the intestinal tract Normally, people like to think that germs enter through our skin, but actually, if our skin doesn't have a wound, germs have almost no chance of entering our body. What we didn't expect was This is the food that we put into our mouths. is the one that carries various germs enter the body without realizing it including contaminants from food and utensils used, intestinal balance, intestinal functions The intestine is used to absorb nutrients, vitamins, and minerals that we eat. It also serves to eliminate waste or toxins within the body. Because when we have good intestines Our health is good as well, whether it be our mood, skin, energy, metabolism, sleep, digestive system. But if the intestines are contaminated with toxins until they enter the bloodstream. It causes the body to feel tired. Chronic muscle pain, migraine headaches, allergies, autoimmune diseases, obesity, stress, depression, anxiety, obsessive compulsive disorder, ADHD in children, insomnia, dementia, Alzheimer's, or even cancer. Therefore, if you are wondering about the disease or symptoms below. The doctor recommended that we explore our intestines first. The intestines are the second brain. Duties as mentioned above The intestines are also considered to be the home to various neurotransmitters. It's not just a matter of stomach […]

Change your way of thinking Focus on balancing For sustainable good health IN FOCUS