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In the modern era, we spend a lot of time with "competition" Competing to study, competing to work, and even competing to live in both real life and the virtual world. (Online Society) Many people grow up in chaos, with responsibilities and responsibilities that increase as they age. Society has begun to shape us into having the idea that “It takes time to be as efficient as possible. Because spending a lot of time and getting little results will be seen as a waste of time that isn't worth it.” there This causes many people to forget to take care of themselves to have good health. go with
The behavior is comfortable until it's habitual.
Today's technology and convenience They were all invented to bring convenience. and saves us even more time Whether it's a car, elevator, escalator, or delivery service, if you're hungry, just order food from your sofa. Without the need to go out into the sun and buy our own food, over time we start to stick to a comfortable lifestyle. causing us to move our bodies less and less Without realizing it
“We save time and Effectively lazy” by ignoring “natural ways”, we are starting to move away from nature more and more every day.
Move your body less Increased weight
When our bodies move less This means that we receive more excess energy. It is another cause of obesity. It is a problem that doctors still find increasing every year, but we will solve the problem by learning to count the calories we eat. Or go a little further and go to the fitness center to exercise. But on the other hand, we choose to use the elevator or escalator. Instead of using the stairs to walk to the fitness center
BMI, are you sure or can you believe it?
Who is still stuck in “MBI trap” When I gained weight, I started dieting. Start counting calories We like to fast until we lose weight. But on the other hand, we still enjoy eating. Plus, I don't like to exercise. Over time, the body weight bounced back to where it was before. We use a looping method like this. Every time we use the wrong weight loss method. We are damaging our own health in the long run. It also increases the risk of chronic disease. It's no different from people who are thin but have high calories.
Really counting calories And it's like a double-edged sword. Foods with the same amount of calories Instead, it provides nutritional value to the body. “Different” Secretly, and especially if we cook food with very high heat, such as heat radiation from microwaves, it destroysPhytonutrients (Phytonutrients) Antioxidants In fresh broccoli more than 98%
The doctor advises that the first and most important thing is that you mustChange your attitude towards exercise.yours first You need to start realizing the negative effects of attachment and "rely on" facilities
Nowadays, we are beginning to feel tired of managing stress that occurs every day. Both physically and mentally From work duties, duties, and responsibilities Resulting in emotional problems Mental fatigue, insomnia, migraines, chronic muscle pain. Weak immunity, sickness, easy infection, including the problem of suicide.
We are also seeing more and more people with chronic diseases every day. Counter to the development of medical technology, including obesity, diabetes, high blood pressure, heart and blood vessel disease, allergies, autoimmune diseases. or various degenerative diseases Osteoarthritis, Alzheimer's, neuropsychiatric diseases or even cancer
Tomorrow try to start simple. during lunch break Try walking to a more distant restaurant. Increase the number of steps Or planning your walk home, try to be intentional. "walk" Take the subway stairs instead of the escalator. without caring about other people's eyes or after finishing dinner Try planning to walk through the mall at a brisk pace for 20 minutes. Just like this, we have started taking care of ourselves to be healthy.
The doctor certifies that Add an active lifestyle Regularly doing this will help your health in the long run. The first step is always difficult. But when looking back You will be proud to do so.
book Healthitude happiness (Udom)motto
Dr. Pichak Wongwisit (Dr. Bai)
