Let's check if we have everything in our refrigerator at home. # has it and switches to taking it every day too. 😘 # Immunity must be strong. #We must be healthy together. # You must not be stressed either. 😆
1. Granola 🌾
It is a variety of dried whole grains. It is a source of good quality carbohydrates, ready to eat, ready to eat, high in dietary fiber and many essential vitamins and minerals such as iron, vitamin E and vitamin B, which help in strengthening the immune system.
2. Kimchi 🥬
It is a source of Probiotic or good bacteria. Helps balance the intestines Makes the digestive system work well In addition, kimchi is high in dietary fiber. It is good for the digestive system. Helps prevent and reduce the risk of colon cancer as well.
3. Various types of hard nuts 🌰
Such as peanuts, cashew nuts, almonds, pistachios. In addition to being a source of good quality protein (Plant Based Protein), they are also a source of good fats, vitamin E, selenium, and high in fiber. If you want good health, memorize it. "If you're hungry, eat beans."
4. Lemon 🍋
It's called the doctor's all time favorite item. It's high in vitamin C. Helps promote the immune system Helps fight inflammation Eating regularly will help balance the acid-base balance in the blood, helping the body's systems work more efficiently.
5. Seaweed 🥗
It is considered a Superfood that is rich in natural minerals such as iodine, zinc, iron, and various vitamins. That helps promote the process of detoxifying And also has antioxidants. That helps prevent damage to cells as well.
#FoodIsMedicine
#Half vegetables, half other things
# Don't forget to eat a variety of fruits and vegetables.
# Eat seasonal vegetables to reduce the risk of toxins.
A lot of people have asked: “I have recovered from the virus but I still have symptoms” or some people had few symptoms when they were infected with the virus. But after recovering and having more symptoms What scars has the virus left on us?
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