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Eat clean and exercise but haven't lost any weight.!
Are you experiencing this kind of problem? Whichever one is good, we try to do it all, including eating clean and exercising at the same time, but why do we still have the same weight? Or just lose a kilogram or two. I don't see weight loss like other people. Until I started to feel discouraged that I was doing something wrong or not!
Clean Food It is food that has not been seasoned with chemicals. or through minimal processing Emphasis is placed on the nature of the food.The clean menu will consist of fresh vegetables and fruits. Meat is cooked without high heat. And there may be popular cereals. which are imported from abroad such as Chia or Quinoa seeds With Clean Eating Actually It's Easy Just understand the principles. And you can use inexpensive local ingredients to prepare healthy meals for the household.
Clean food is food that has undergone minimal processing. Emphasize nature as much as possible.
Why are you still not thin after eating clean?
- Eat clean and eat less. misconception that have a negative effect on the body It's said that when you eat clean you have to eat less. You have to skip dinner, don't eat flour, sugar, and avoid anything that you think makes you fat.
- Eat everything that isn't flour. In fact, we should choose food from all food groups appropriately. In proportion that fits the body
Starting to eat clean food correctly
- Drink clean water Instead of drinking tea, coffee, and soft drinks
- slowly Reduce fermented, pickled, and semi-prepared foods. and eat fresh food instead
- change the taste of food For those who eat spicy food, try reducing the amount of condiments gradually.
- eatVegetables, fruitsgive more
- Always read the label. To compare in choosing food By choosing those with the fewest ingredients. Through the least amount of processing And avoid smells, colors, flavors, additives, or those that contain a lot of sodium.
Simple techniques for eating cleanly to get results.
• Prepare a balanced diet. Divide your food into 4-6 small meals per day.
• Eat breakfast every day 1 hour after waking up
• Choose to eat lean protein. And choose complex carbohydrates such as brown rice, whole grains, and whole wheat bread at every meal.
• Eat foods that contain good fats every day. Such as nuts, avocados, olive oil, or other healthy oils.
• Choose foods that contain fiber. Vitamins and enzymes from fresh vegetables and fruits
• Drink clean waterGive enough each day
• Avoid processed foods such as sugar, white bread, pasta, etc.
• Refrain from sweet drinks. or soft drinks and all types of alcoholic beverages
Personalized weight loss plan
Currently we have a program that helpsAnalyze the root causes of weight loss problems.Only individuals throughUrine test, blood test So that this weight loss plan will be an effective and sustainable weight loss plan.
Important things for those who are starting to eat clean food.
It must be done gradually. Don't even cut out some of your favorite foods. Just keep reducing the amount until you get used to clean food. Because of the sudden reduction in normal food to immediately switch to healthy eating It may have negative consequences such as Feeling weak, hungry easily, and irritable all the time That makes your life worse. Which is definitely not healthy eating.
In addition to Eat clean now. Important things that help you have good health You must remember to exercise regularly. and control emotions Don't obsess, don't cause stress. Good health will be within your reach.
