Estrogen and menopause: The truth that women should know

Estrogen is a major female hormone that many people may only think of in terms of menstruation or pregnancy. But in fact, this hormone is a key factor in the health of women at all ages, from bones, heart, and brain. When menopause occurs, levels of this hormone decrease rapidly, which is the cause of various symptoms that affect quality of life.

W9 Wellness Center Let's take a look at the role of estrogen, the symptoms that indicate hormonal changes, and what you should do to prepare for them correctly and safely.

How important is estrogen to the body?

Estrogen is not only important for reproduction, but also plays an important role in maintaining various systems throughout the body.

Reproductive system: Regulate menstrual cycles and fertility
Skeletal system: Helps maintain bone density and reduces the risk of osteoporosis.
Cardiovascular system: Helps protect blood vessels and reduce the risk of coronary heart disease.
Brain system: Affects memory, mood, and brain function.
Skin and hair: Helps moisturize the skin, reduce wrinkles and make hair shiny.

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Menopause symptoms when hormones begin to change

As estrogen levels drop, many women begin to experience Menopause symptoms or Menopause symptoms It's not just hot flashes, but can be divided into three main groups.

Heat-related (Vasomotor) symptoms
- Hot flashes on the face and body
- Night sweats

Reproductive and urinary tract symptoms (Genitourinary)
- Vaginal dryness, pain during intercourse
- Frequent urination or frequent urinary tract infections

Other systemic symptoms
- Insomnia, restless sleep
- Heart palpitations
- Brain fog
- Mood swings, anxiety, depression
- Easy weight gain, high blood fat
- Muscle and joint pain

Understanding the 3 Stages of Menopause

The transition to menopause does not happen immediately, but rather gradually follows these three stages.

Expiration period	period	Symptoms and characteristics
Perimenopause	Several years before menopause	Estrogen and progesterone hormones “swing” up and down, menstrual periods become irregular, and menopausal symptoms such as hot flashes, insomnia, and mood swings begin to appear.
Menopause	When there has been no menstruation for 12 consecutive months	This is considered to be a complete menopause. Estrogen levels have decreased significantly. Menopause symptoms are still obvious, such as vaginal dryness and night sweats.
Postmenopause	The rest of life after menopause	Permanently low estrogen levels put the body at increased risk for osteoporosis, heart disease, and dementia.

The turning point of belief: from fear to correct understanding

Hormone Replacement Therapy (HRT) has been a topic of confusion and misunderstanding for over 20 years, with a major turning point in a large-scale study called Women's Health Initiative (WHI) in 2002 The widespread media coverage of hormone replacement therapy being dangerous has led doctors and women around the world to stop receiving treatment, but later Dr. Avrum Bluming Oncologist and Dr. Carol Tavris Social psychologists have challenged these misconceptions and offered insights in their book, “Estrogen Matters” This indicates that if we analyze the data from the WHI research in detail, including additional new research, we will find that The facts are not as scary as once believed. And using hormone replacement therapy correctly is beneficial.

The facts are clear: Hormone replacement therapy is safe and beneficial when used at the right time.

Starting estrogen therapy between the ages of 45 and 60, or within the first 10 years after menopause, has shown excellent results, including:

Reduce the risk of heart disease and reduce the overall mortality rate
Prevent osteoporosis and bone fractures
Relieve menopausal symptoms Such as hot flashes, night sweats and helps you sleep better.
Support brain health and reduce the risk of dementia/Alzheimer's
Reduce the risk of colon cancer and may reduce the risk of death from breast cancer (in those using estrogen alone).

Experience from research when doctors find answers for loved ones

The story of oncologist Dr. Avrum Bluming truly demonstrates the power of research. The inspiration for his study came from the first-hand experience of his wife, who experienced rapid menopause after undergoing chemotherapy. She experienced severe menopausal symptoms, including hot flashes, night sweats, and pain. “Brain fatigue” This experience led Dr. Bluming to conduct over 14 years of research and discover that: Estrogen is the most effective treatment. As for menopausal symptoms and the real risks, they are not as great as previously believed.

This story is proof that providing accurate information based on proven research is crucial for making treatment decisions that truly lead to a better quality of life.

How to take care of your health during menopause at W9 Wellness Center

Health and hormone screening: Estrogen and progesterone hormone levels, bone mineral density, cardiovascular health, and vitamin and mineral levels are tested to develop a personalized care plan.
Lifestyle adjustments: Focus on eating Mediterranean Diet Exercise regularly, including cardio and weight training, get enough sleep, and practice stress management through meditation or yoga.
Hormone replacement therapy (HRT/MHT): If symptoms are severe or lifestyle changes are insufficient, estrogen replacement therapy can help, but only under Care by an endocrinologist To determine the appropriate method, size and duration.

Hormone testing program

Frequently Asked Questions (FAQ)

Q: Are hormone replacement therapy safe?

A: It is safe if started in women aged 45–60 years or within the first 10 years after menopause and under the supervision of a doctor.

Q: What can estrogen help with?

A: Relieves menopausal symptoms, reduces the risk of osteoporosis and heart disease, and helps with brain health.

Q: When should I start using hormone replacement therapy?

A: When you first enter menopause or within the first 10 years after menopause.

Q: If I don't want to use hormones, are there any other options?

A: Yes, there are options, such as diet and exercise, but results may not be comparable to hormone therapy, and you should consult your doctor to find the most suitable option.

estrogen It is the key to maintaining the health of postmenopausal women, and the latest medical evidence confirms that Proper use of hormone replacement therapy is safe and beneficial. No woman should have to suffer from menopause symptoms simply because of past misunderstandings.

If you are experiencing menopausal symptoms Whether it's hot flashes, insomnia, or mood swings, don't let your body suffer. Come talk and consult with a specialist in personalized hormone health at W9 Wellness Center To plan the care that's most appropriate for you.

Make an appointment for a hormone test with Dr. Nong.

Phramongkutklao Hospital (3rd floor, Building A)