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During this time there is healthy food. (Healthy Diet) There are many recipes that are said to help in weight loss. Even though there is research to support it. There are reviews on the internet through Net idol, but the problem is that some people have done it and it works. But some people did it and it didn't work.What kind of healthy food? That really suits us. If you haven't tried it yet, I probably can't answer.
The doctor himself is a doctor who specializes in preventive and anti-aging medicine. The doctor is very attentive to health care. The doctor gives importance to food. which the doctor tried to adapt to the doctor himself Today, the doctor would like to share information for you to read.
First of all, we have probably heard “Paleo Diet or Stone Age Diet” is to eat food that is natural This means there is minimal embellishment. Emphasis on eating vegetables, fruits and meat raised using natural methods. Free from growth accelerators They are vegetables from organic farming or organic products. As for fat, it will be good fat that comes from seeds or grains. is to imitate the behavior of ancient people in the Stone Age during that time No insecticides are used. No hormones used, no processed food.
The main principles of the Paleo Diet are:
- low carb
- Focus on foods that are high in protein. Eat lean meat. Especially animals that eat grass as food. and raised free in nature Including various types of fish, especially fish rich in omega-3 fatty acids like salmon. Mackerel or whitefin tuna
- Vegetables, fruits, nuts, and vegetable or nut oils like olive oil or walnut oil.
- Drink water and exercise regularly.
- Avoid eating certain foods such as wheat, barley, oats, peanuts, green peas, as well as dairy products, salt, white sugar, potatoes, and various processed foods, etc.
but !!! There has never been a comparative study. Between Stone Age humans and our era Who has better health? We are.cannot be comparedBecause of different factors, air, toxins, lifestyles, concepts are all different.
part DASH (Dietary Approaches to Stop Hypertension) DIET It is a way to choose food to prevent high blood pressure by eating more fresh vegetables and fruits that are not sweet. Focus on eating fat from plants. such as nuts Eat products high in calcium, such as tofu or skim milk, and reduce the amount of salty foods and salt that are high in sodium. Avoid foods that contain trans fats and white grains. Avoid eating meat. But it is recommended to get omega-3 fats from fish instead.
After food has been used “DASH” This is widespread. There are research reports showing other health benefits, including being able to reduce the risk of diabetes. High blood fat, gout, osteoporosis, as well as reducing the overall death rate regardless of the cause of death.
If you ask Paleo Diet Who is it suitable for? The doctor can answer directly: Suitable for general people who want to reduce the risk of ingesting excess chemicals and additives into the body. Basically, it is choosing to eat food that focuses on providing the body with complete nutrients. But if we look at the present day, there may be some difficulty in preparing because of this era. Most food is highly seasoned. Which, when difficult to prepare, may result in more stress and anxiety.
Food that is truly healthy food is food that is suitable for “Our quality of life” and eating complete nutrients We may be suitable for mixed foods, such as food that is less seasoned in the Paleo Diet, but in certain conditions of the body. You may want a diet with a high proportion of good fats like the DASH Diet, but you don't have to reduce the amount of starches or carbohydrates to the point of completely lacking.
Therefore, the food that Healthy For us is balanced dietyes
In addition to the Paleo Diet and DASH Diet, there are other interesting Healthy Diets such as: MIND Diet There is research confirming that it can help reduce the risk of Alzheimer's disease.
If you want to know What type of Healthy Diet is our body suitable for? How well or poorly does it metabolize key nutrients? In this era, we canCan be analyzed from DNA or genetic material.You can do it too.
