In this era where digital technology plays a major role in our daily lives, many people may be experiencing “Digital Overload” or receiving too much information from online media without realizing it. We are surrounded by technology all the time. Whether it's smartphones, social media or AI that help manage our lives more conveniently, why do we often feel that we don't have much time andI don't feel as happy as I used to. This is why the idea Analog Wellness is gaining more attention Because it is a return to a balanced life, reducing reliance on technology and giving yourself more time to truly restore your physical and mental health.

fromDigital Health Survey 2024 It was found that most people spend time withDigital devices 8-10 hours per day Especially consuming dramatic news that causes stress, which leads to both physical and mental health problems.

• Mental health: Excessive news consumption (Dooms Crolling) causes the brain to release more cortisol (the stress hormone), leading to anxiety, depression and insomnia. Information fromDepartment of Mental HealthIt is stated that in the past year, Thai people are at increased risk of depression by 17.2% and have high levels of stress by 15.48%.
• Insomnia problems: A recent survey found that 30-40% of Thai people (approximately 19 million people) have problems with insomnia. Because the brain is tired from consuming information all the time.
• Other effects: Excessive technology addiction also causes mental agitation. Lack of concentration, reduced work efficiency and relationships with people around you get worse

These problems have led many people to start paying more attention to their mental health in order to reduce the risk or severity of depression, which has becomeThe hottest trend of 2025: Analog Wellness or Digital Detox Which is starting to be widely discussed now

What is Analog Wellness?

It is an approach to restore balance to the body and mind by reducing the dependence on technology and turning to a more natural way of life, such as doing a digital detox, meditation, outdoor activities, and taking care of holistic health.

In 2025, Analog Wellness or “Digital Detox” It has become a growing health trend around the world. Including in Thailand, people are beginning to realize the impact of excessive use of technology, or so-called “Digital Overload,” which causes stress and fatigue, making it impossible to process and manage information effectively, which affects health in many ways, such as:

The Impact of Digital Overload on Health

Impact on physical health

• Nervous system: Long-term exposure to blue light from screens affects the production of the hormone melatonin, causing insomnia or restless sleep. It may also cause symptoms ofEye strain, headache, migraine, and body aches, especially in the neck, shoulders, and arms (Office Syndrome)
• Digestive system: Digital Overload stress affects the digestive system, causing:Bloating, constipation, or irritable bowel syndrome (Irritable Bowel Syndrome: IBS) Or as many people are familiar with the word Stress causes stomach pain
• Immune system: Chronic stress affects the functioning of the immune system, making the body weak and more susceptible to illness. You may want to try to:Check for warning signs of low immunity Do it yourself

Impact on mental health

• Stress and Anxiety: Getting too much information, comparing yourself to others on social media, and pressure from work or study can easily lead to stress and anxiety. Especially the very depressing news these days can put you at risk of developing depression. Headline Stress Disorder can
• Depression: Feelings of loneliness, lack of interaction with others, and feelings of inferiority can lead to depression.
• Attention deficit hyperactivity disorder: Constant exposure to digital technology makes attention spans shorter and harder to focus on one thing.

These effects have led many to turn to the analog world, or “Digital Detox.” Returning to a simple life, reducing reliance on technology and focus on taking care of yourself naturally to restore your mind and balance your body.

5 Popular Analog Wellness Activities

• Meditation and Yoga: Many people are turning to meditation and yoga to reduce stress from using technology. Yoga and meditation can help calm the mind and provide a sense of relaxation from the chaos around us.
• Outdoor activities: Getting back in touch with nature is part of going back to the analog world, such as taking a walk in nature, hiking or camping, which not only keeps your body fit but also helps your mind relax from technology breaks.
• Bookstores and reading: In Japan, the trend of going back to traditional books is gaining popularity. Many bookstores are designed to offer a calm and reading atmosphere, providing a place to retreat from the digital world.
• Hobbies and Crafts: Hobbies such as drawing, knitting or cooking are activities that help calm and relax the mind.
• Playing music: Playing music is a great activity that can help you relax and reduce stress.

Digital Detox: The First Step to Healing Your Mind and Body

doing Digital Detox It's about stepping away from the digital world for a while to rejuvenate your body and mind. We can start by:

• Set a time to stop using your smartphone: Stop using your phone for 1 hour a day and gradually increase the time.
• Using a phone without social media functionality: Helps reduce distractions from notifications.
• Do activities that don't require technology: Read a book, chat with a friend, or go for a walk in nature.

Analog Wellness In Thailand, many people have started to look for activities that do not rely on technology, such as: Meditating in a temple, taking a walk in a park, or visiting a community centerTravel that focuses on connecting with nature, such as hiking, experiencing local culture, or finding peace from cooking at home, is another activity that helps us reduce and take a break from technology.

Analog Wellness Trends 2025 The Return of Simplicity

Healing the Mind in the Digital Age It is a non-technological activity that focuses on restoring and balancing the body and mind in a digital age where we are constantly connected online. Returning to nature and engaging in analog wellness activities is an option that helps replenish the mind and balance the body. Each activity has specific benefits as follows:

Analog Wellness Health Care Method

1. Forest Bathing

• Health benefits:
  
  • Forest Bathing Or walking in the forest helps the body to naturally recover through contact with the natural environment, which studies have revealed thatForest bathing can stimulate the production of NK cells (Natural Killer Cells). Which are cells thatHelps prevent cancer and germs in the body.
  • It helps reduce the activity of the stress hormone (Cortisol) and helps balance the heart rate and control blood pressure.
• Mental benefits: Exposure to nature reduces stress and depression, and calms and relaxes the mind.
• refer: https://pubmed.ncbi.nlm.nih.gov

2. Sound Bath

• Health benefits:
  • Sound Bath Use the sounds and frequencies produced by musical instruments such as drums, drums, or the sound of water with specific frequencies to help balance the energy in the body. Sounds that match the body's frequencies canHelps calm the nervous system and reduce stress.
• Mental benefits: The sound created in the Sound Bath helps the practitioner to be in a meditative and relaxing state. The mind enters a calm state, reduces anxiety, and feels free from chaotic thoughts.
• refer www.psychologytoday.com
• www.forbes.com

3. Ice Bath

• Health benefits:
  • Ice baths help stimulate circulation. Cold showers also reduce inflammation and help your body recover after a strenuous workout.Helps reduce muscle painand increase the body's endurance
• Mental benefits: Experiencing the cold allows the mind to challenge itself and builds self-confidence, giving a sense of satisfaction after going through a difficult experience.
• refer www.marquette.edu
• Precautions: Although cold water immersion is beneficial, recent research suggests that the benefits may depend on the duration of exposure to cold, and that there may be an increase in inflammation immediately after immersion, so it is important to consider and consult a professional before performing this activity.
• refer www.theguardian.com

4. Breathwork

• Health benefits:
  • Breathwork Or deep breathing exercises Helps increase oxygen in the body and reduces stress. And helps restore the functioning of the nervous system. Deep breathing also stimulates the respiratory system and clears the body.
• Mental benefits: Helps the practitioner breathe into a meditative state, reduces anxiety, and increases a sense of peace in the mind. Controlling the breath can help reduce stress and balance emotions.
• refer www.breathinspired.com

5. Dirty Wellness

• Health benefits:
  • Allows for flexibility in taking care of your health without having to be strict all the time. Helps reduce stress from the pressure of following a plan. And you can enjoy life without feeling guilty.
• Mental benefits: Accept your imperfections and enjoy activities like taking a walk or drinking wine with your loved one to boost your mental health.
• refer www.popsugar.co.uk

Connecting Analog Wellness and Holistic Health

Analog Wellness is not just about reducing the use of technology because our health does not depend solely on external factors, but also involves complex internal factors such as: Gut Microbiome andEpigenetics, which can be changed by behavior Therefore, taking care of your health in the Analog Wellness approach does not only help reduce stress from technology, but also includes balancing the body from the inside through a holistic and in-depth health check-up.

The Intestine and Emotions: The Invisible Relationship That Affects Mental Health

In this digital age full of fast-paced information and communication, stress has become a major problem that many Thais face without realizing it. This stress not only affects mental health but also has a direct impact on intestinal health, which has been dubbed as “Second brain” Of the body

Recent studies from Harvard Medical School Stress has been found to stimulate the brain to respond more quickly to pain signals from the digestive tract, andThe more stressed you are, the more severe your abdominal pain or discomfort may be. This is a cycle that has negative effects on both the body and the mind. Research report from the Department of Mental Health It also states that accumulated stress can affect the mental health and overall health of Thais, making stress management important in maintaining the body's balance.

The gut, the center of emotions and stress

One of the key factors linking the gut to mood is Serotonin It is a neurotransmitter that plays a role in our feelings, happiness and stress. Up to 80-90% of serotonin in the body is produced in the intestines. More than the brain creates

When we are under continuous stress The levels of serotonin produced by the intestines decrease. Affects the balance of intestinal microflora Leading to problems with mood, memory, sleep and may increase the risk of depression.

Gut health problems are not only caused by the foods we eat, but also by our emotions and daily stress levels. Accumulated stress can cause irritable bowel syndrome, bloating, diarrhea, or trigger irritable bowel syndrome (IBS) and acid reflux.

Epigenetics changes behavior, modifies genes for better health.

Human genetics are not fixed at birth, but can change according to behavior and environment. Genetic testing helps us know about behaviorWhich should be modified to stimulate good genes andReduce the impact of unwanted genes Analog Wellness can help turn genes on and off, such as through breathwork, sound baths, or even spending time in nature (Dirty Wellness).

An alternative that helps restore balance to body and mind.

• Reduce your use of technology wisely: Reducing screen time and social media allows the brain to recuperate and reduces stress.
• Do outdoor activities:For example, hiking, outdoor meditation or yoga can reduce stress hormone levels and boost immunity.
• Use nature therapy techniques: Being in nature helps calm the mind and helps strengthen the immune system.
• Eat foods that help balance your gut Such as yogurt, kimchi, and high-fiber fruits and vegetables.
• Gut Microbiome DNA Test It helps us to know more about our gut microbes so that we can plan for an effective personalized probiotic supplement, because each person's body is different.

Ready to get started with Analog Wellness?

Analog Wellness is not just about reducing your use of technology, but rather an approach that helps you return to a more balanced and happy life. Comprehensive health check-up such as Gut Microbiome and Epigenetics Testing Gives Us a Deeper Look into Our Health and can adjust behavior to enhance long-term health by combining analog wellness with health science.Therefore, it is an important key that helps us to have good health both physically and mentally. and promote a sustainable quality of life

Service branches

• Praram 9 Hospital Branch
  • Phone number: 092-9936922
  • Line: @w9wellness
  • Opening-closing hours: 08.00 – 17.00 hrs.
• Ploenchit Center branch
  • Phone number: 099-4969626
  • Line: @wploenchit
  • Opening-closing hours: 10:00 a.m. - 7:00 p.m.