Eating clean but not losing weight is a health trap that causes hormonal problems without you knowing it.

Eating clean but not losing weight is a problem that many people wonder about, even though they intend to change their behavior, choose to eat clean every day, and exercise regularly.

Menopause and the brain: a truth women shouldn't ignore

Did you know that menopause reduces brain power by up to 30% and increases your risk of Alzheimer's? Find out with tips on how to care for your brain and navigate menopause with confidence.

Childhood hormones: The silent signals that modern parents need to be aware of

In an era where children grow rapidly and have difficult emotions to understand, many parents may be asking themselves, "What's happening to our children?" Behind these phenomena lies childhood hormones. This article will help parents understand these signs and provide guidelines for proper childcare.

“Longevity” is not a luxury. Sustainable health can be started without spending a fortune.

Longevity isn't always for the rich! W9 Wellness Center

Estrogen and menopause: The truth that women should know

Estrogen is key to a woman's health during menopause. Recent research suggests that hormone replacement therapy isn't as dangerous as previously thought, but can actually help reduce symptoms and improve quality of life.

Hormonal imbalance in people over 40: Understanding Perimenopause and how to take care of your health

Many women, when they reach their 40s, often begin to experience physical changes that are not the same as before. Even though they have not yet reached menopause, they still experience hot flashes.

Hormonal imbalance in people over 30 is a health warning sign that should not be overlooked.

When reaching the age of 30+, many people start to experience symptoms of fatigue, weight gain, and mood swings.

Processed foods are filling but lack nutrients, increasing the risk of chronic diseases and hormonal imbalance.

Even if you're full from processed foods, your body may lack nutrients and hormonal imbalance, unknowingly putting you at risk for chronic diseases. W9

Hormones: The secret health code your body is trying to signal you with

Getting enough sleep but still feeling tired? Eating the same amount but gaining weight? Mood swings, irritability, or feeling unmotivated to live life?