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In today's era, we spend a lot of time in "competition", competing in studying, competing in work, and even competing in living life both in real life and in the virtual world.
Even though the trend of being single continues to soar The new generation doesn't want to have children. or want to have fewer children But there are many more pairs. Many people encounter problems
"Intestinal balance" Did you know? 70-80% of the “immune system” in our entire body Gathered together in the "intestinal tract", the importance of the intestinal tract Normally, people like to think that germs enter through our skin, but actually, if our skin doesn't have a wound, germs have almost no chance of entering our body. What we didn't expect was This is the food that we put into our mouths. is the one that carries various germs enter the body without realizing it including contaminants from food and utensils used, intestinal balance, intestinal functions The intestine is used to absorb nutrients, vitamins, and minerals that we eat. It also serves to eliminate waste or toxins within the body. Because when we have good intestines Our health is good as well, whether it be our mood, skin, energy, metabolism, sleep, digestive system. But if the intestines are contaminated with toxins until they enter the bloodstream. It causes the body to feel tired. Chronic muscle pain, migraine headaches, allergies, autoimmune diseases, obesity, stress, depression, anxiety, obsessive compulsive disorder, ADHD in children, insomnia, dementia, Alzheimer's, or even cancer. Therefore, if you are wondering about the disease or symptoms below. The doctor recommended that we explore our intestines first. The intestines are the second brain. Duties as mentioned above The intestines are also considered to be the home to various neurotransmitters. It's not just a matter of stomach […]
“Sleep deprivation” has a theory of aging. One theory states that people age because their hormones fall. make repairs Can't keep up with the decline But people these days are aging faster. Some people are only 20 years old and their bodies are already starting to deteriorate. What causes coronary artery disease? In the past, I would meet people who were very old. But nowadays we come back to find that younger people It's starting to become more common because of sleep deprivation. We like to think that You can just sleep and make up for it later. Especially during adolescence It's an age when hormones are still raging. The body can also produce hormones to compensate for short-term damage caused by sleep deprivation. Being there makes us less likely to feel the negative effects of sleep deprivation. Because the body can still adapt well. But if you continue to sleep at the wrong time for a long time until it becomes a habit, it doesn't take too long to wait. In the end, your body will "break down" before its time. 6 negative effects of "sleep deprivation" or not sleeping at the right time. In addition, fasting Sleeping is also associated with cancer. A decrease in the hormone melatonin from turning on the lights all night. Has the effect of accelerating gene mutation. Increases the chance of many cancers such as breast cancer, ovarian cancer, and colon cancer. and prostate cancer in men Sleep deprivation is no joke at all. Growth hormone, the hero of early sleep. Growth hormone is an essential hormone for all genders and all ages. In childhood, it is necessary for children's development, including their body, height […]
The reason why Thai people Lack of vitamin D? In the past, Thai people rarely encountered the problem of vitamin D deficiency.
What is oxygen therapy? Oxygen therapy (Hyperbaric oxygen
If asked if everyone is afraid of getting cancer or not? Few people will deny that they are not afraid. When cancer is still the number one cause of death for Thai people today And is one of the top rankings in the world, with cancer being able to happen to all genders and all ages. Not only the elderly Because the human body has cells that can become cancerous. On the other hand, cancer cells can be destroyed if the body has a strong enough immune system. But wouldn't it be better if we knew? How to boost your own immunity Normally, our body divides cells every day to compensate for old cells that have died. The white blood cells in the immune system serve to detect cells that are dividing abnormally. When abnormal cells are found, they are immediately destroyed. But if the immune system is low Or are there other factors? in the body that supports abnormal cells to multiply rapidly for a long time It will cause the clumping of tumors in the organs that facilitate the development of cancer cells. In which males and females have different risks of cancer, 5 popular cancers that are common in Thai men. Colon cancer, lung cancer, liver cancer, esophageal cancer Oral cancer, 5 popular cancers that are common in Thai women, breast cancer, cervical cancer Colon cancer, lung cancer, ovarian cancer, although cancer is caused by abnormal cells within the body. But external factors such as behaviors that we are accustomed to play an important role that may trigger abnormal cells in the body without realizing it. these behaviors Does it make you a risk factor for cancer? Eat grilled meats, fried foods, and high-fat foods. or eating food repeatedly Eating too much frozen food Do not eat fresh fruits and vegetables, smoke, or drink heavy alcohol. Exposure to various carcinogens Continuously on a regular basis, such as chemicals, radiation and dust and smoke [...]
In the present era that many people are starting to turn to take care of their health more start exercising Eat nutritious food causing exercise training to begin to increase
Know your face, don't know your heart. It is still a word that defines getting to know someone very well, especially a "lover." At first, vegetable soup was said to be sweet. Over time, problems were found that affected the relationship and made it bitter. such as problems with The sexual performance of men is often misunderstood. It's about getting older. But actually The problem of a man's lack of physical strength (strength) is not only related to age. but about many other systems within the body And if you don't hurry to fix it It might be bad for the relationship. low testosterone levels Testosterone, the hormone of male vitality. It plays the most important role in stimulating the expression of masculine characteristics. including sexual desire and sperm creation If testosterone is lower, it affects sexual performance. decreased as well Or there may be a condition of genital imperfection. and make quality and the amount of sperm can be reduced Some people have low testosterone levels before they are 30 years old due to genetic factors or lifestyles that affect the balance of sex hormones. cause sex hormones to fall Or as in people who are overweight Ideally, there will be high testosterone levels. But when the body carries too much weight for a long time It may cause the body to deteriorate. Inflammation occurs These things have an effect on the body. accumulated stress and can result in lower testosterone levels Stress It can be caused by stress from work that you know […]
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