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Menopause can be prevented. When I talk about "menopause," many people probably shake their heads saying it's definitely not me. But who knows what the symptoms we are actually experiencing are? Signs of entering menopause can be physical and mental changes caused by a lack of sex hormones. And it's not just women. Men can have menopause too. But instead of stressing or worrying about such symptoms, Change to understand And would it be better to find a way to deal with menopause? So that our golden years will be happy. Both physical and mental health go together. But what will happen today? We have some advice to tell you. Menopause can be prevented Both men and women, women and men when they begin to enter the age of 40+ often experience menopause. But will it come quickly or slowly? Which for women is caused by changes in the female hormone called "estrogen" because estrogen affects many parts of the body. Whether it's the brain, bones, skin, when hormones decrease, it results in various symptoms. as it is called Menopausal symptoms can also occur in men, which is caused by a deficiency of the male hormone called "testosterone" that decreases. The symptoms are found in Menopausal men often have a belly. Muscle atrophy becomes smaller. less strong and more thinning hair which is louder than that of men and ladies You can receive advice directly from expert doctors. Warning signs of menopause Menopausal symptoms in men Men who are getting older Or entering the aging period where abnormal symptoms begin to occur both physically and mentally as a result of male hormones [...]
Insomnia ..is another problem that can happen to anyone, any gender, any age. The average person's insomnia symptoms are 1-2.
Stressed until the body is in trouble Without coffee, you have no energy? “Adrenal Fatigue” believes that many working people have had to deal with the problem of accumulated stress to the point where the body is unable to take anything else. Can't concentrate on work
Eat clean, exercise, but don't lose any weight! Are you experiencing this kind of problem? Whatever one says is good, we try it all.
Gaining weight for no reason Unintentionally losing weight Her body has changed to the point that people have to come say hello! It may not be a good thing for some people. Because that may mean a glandular disorder.
Irregular menstruation We meet every month but have never met once. Something that many women probably encounter this problem often. Some menstruation comes and some doesn't. But I would like to say that these initial symptoms should not be overlooked. Because it may be a sign of serious disease. or some abnormal symptoms of our body right now Today we have signs of Irregular menstruation. Here are 8 warning signs of danger for women. Irregular menstruation It may be a common occurrence in women that many people should not overlook. If you experience any of the following symptoms, you should immediately see a doctor for treatment before it becomes life-threatening. Normally, women's periods come every 21-35 days from the first day of the menstrual cycle. Until the first day of the next menstrual cycle. But there are many women whose periods do not come as scheduled. It became a two-month period. For three months Or has it become an annual thing? Some people experience lower abdominal pain 8-48 hours after menstruation. due to chemical secretion Causes contraction of the uterine muscles. And the arteries that supply the uterus are constricted along with back pain, fatigue, loss of appetite, nausea, vomiting, loose bowel movements, headaches, chest pain, and also irritability and anxiety. These symptoms will disappear when the menstrual period ends. estrogen and the hormone progesterone It controls the build-up and peeling off. Moreover, both hormones are involved in ovulation from the ovaries in females. Hormone imbalance results in irregular periods. Balanced levels of estrogen and progesterone help rebuild the lining of the uterus. The endometrium peels off and turns into menstrual blood in the event that the egg is not fertilized. If the hormones in the body are not balanced It will result in the creation of too much endometrium. This causes a lot of menstrual blood. If the body does not ovulate normally [...]
Belly fat, don't look at it as normal. "Belly fat" many women probably don't like. But did you know that the cause of this abdominal obesity may be the risk of polycystic ovary syndrome?
3 healthy drinks If you don't want to age prematurely, you must drink! If asked about the concerns that men and women have when reaching the age of 30 plus, the answer cannot be avoided: "Don't want to get old" because when reaching the age of number 3, our bodies begin to deteriorate and there are changes such as the shape. Skin and physical performance Some people slowly deteriorate. Some people deteriorate quickly depending on their daily living habits. Which has a direct effect on changes in hormone levels causing premature imbalance. Hormones are a very important factor in delaying aging. But many people may ignore it. What do hormones have to do with youth? Hormones are what control the growth and functioning of various systems. in the body to be normal It depends on the interaction of many hormones such as sex hormones, thyroid hormones. (Helps with metabolism) DHEA hormone (Hormones that create happiness and youthfulness) Growth Hormone (High accelerating hormones and prolonging life) Having balanced hormones is an important thing that affects how the body works efficiently. It's like adding fertilizer to make your body perfect so it doesn't wither. When you don't want to get old, you should always know how to take good care of your health. Whether it's living life Maintaining sleep quality Proper exercise or choosing to eat foods that are beneficial To prevent hormones from deteriorating prematurely And the secret that will help maintain and balance hormones for men and women is "health drinks" that are inexpensive and can be found near you. Coconut water is a drink that is very familiar to Thai people. good In addition to being delicious There is still high quality protein accumulated. And is rich in high levels of estrogen […]
Every girl wants to have beautiful, clear, wrinkle-free skin. But nowadays pollution, including the sun
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