Have you ever wondered why some days you feel refreshed and energetic, but other days you feel tired, exhausted, or even have skin problems? The answer may lie in your “gut.” Because the intestines do not only have the function of digesting food, but are also closely connected to our brain, so much so that it can be called “Second brain” So we should give importance to eating good food because Good health begins in the intestines.

The Gut-Brain Connection

Our gut has many nerve cells that connect to the brain throughVagus nerve This allows the two organs to communicate effectively. In addition, the intestines are home to a large number of microorganisms that play an important role in the production of neurotransmitters such as: Serotonin and Dopamine It controls our mood, happiness and learning. And gut health affects many systems in the body, such as: Weight loss problems Many people try to lose weight but can't, the reason may be due to loss.Balance of intestinal microfloraokay

What are some of the imbalances of gut microbiota?

1. Brain fatigue
2. Hormonal imbalance
3. Decreased immunity
4. Poor absorption
5. Poor digestion
6. Poor bowel movement

Why does stress affect your gut?

Have you ever been extremely stressed and had stomachaches, diarrhea, or constipation? Let me tell you, that's not a coincidence, but because...Stress directly affects our body, including our digestive system.

Our brain is closely connected to our gut. When we are stressed, our brain sends signals to our gut, which alters its function, resulting in a decrease in the production of feel-good chemicals, such as serotonin, which helps us feel relaxed and happy. When serotonin levels drop, we feel irritated and stressed. And there may be other physical symptoms that follow, such as dull skin, hair loss, or sleep problems.

In addition, stress affects the growth of good bacteria in the gut, causing inflammation and negatively affecting our overall health.

• Control your emotions: When we eat healthy, our gut sends signals to our brain that make us feel good and relaxed. Conversely, if we eat unhealthy foods, it can cause inflammation in our gut, which affects our mood, such as feeling irritable, stressed or depressed.
• Digestion: The brain controls the functions of the digestive system, such as secretion of digestive juices and contractions of the intestines. At the same time, the intestines send signals back to the brain to tell us whether we are full or hungry.
• Immune system: The intestines are an important organ of the immune system. When the intestines are healthy, our immune system will be strong as well.

Good health begins in the intestines.

Restoring your gut starts with simple food. Changing your eating habits is the best place to start. Let's take a look at what we should eat to restore our gut health.

Gut-friendly foods

• Colorful vegetables and fruits: Rich in dietary fiber that helps nourish the good bacteria in the intestines, helping the digestive system work better, such as broccoli, cabbage, carrots, avocado, and berries.
• Whole grains: For example, barley, brown rice, quinoa and oats are rich in dietary fiber and vitamins, which help you feel full longer and control your weight. 
• Plant-based proteins: For example, peanut butter, soybeans, red beans, black sesame, quinoa, buckwheat, tofu are good sources of protein and do not cause inflammation in the intestines.
• Pickled foods: For example, kimchi, miso, and yogurt are rich in good bacteria that help balance the bacteria in your gut.

Foods to avoid

• Processed foods: Processed foods, semi-processed foods, fried foods, foods high in sugar because these foods contain chemicals and preservatives that can destroy good bacteria in the intestines.
• Red meat: It should be consumed in moderation as it can cause inflammation in the intestines.
• Spicy food: Spicy foods may trigger stomach pain or diarrhea in some people.

Additional tips

• Drink enough water: Water helps in digestion and excretion of waste.
• Exercise regularly: Exercise stimulates the intestines.
• Manage stress: Stress is a major factor affecting gut health.

The results you will get when you take care of your gut health

• Radiant skin: A healthy gut helps your skin look younger and healthier.
• Better mood: Serotonin produced from your gut helps you feel more relaxed and happy.
• Strong immune system: The intestines are an important organ for the immune system. Taking care of the intestines can help prevent various diseases.

Taking care of your gut health is very important because it affects your overall health, whether it's physical or mental health. Choosing good foods, exercising, and getting enough rest will help your gut stay healthy and function efficiently. Don't forget that! “Good health begins in the intestines.”

Service branches

• Praram 9 Hospital Branch
  • Phone number: 092-9936922
  • Line: @w9wellness
  • Opening-closing hours: 08.00 – 17.00 hrs.
• Ploenchit Center branch
  • Phone number: 099-4969626
  • Line: @wploenchit
  • Opening-closing hours: 10:00 a.m. - 7:00 p.m.