Are you tired ofCan't lose weight Even though you try to control your diet and exercise regularly, why is your weight still not decreasing? The answer may not only lie in your efforts, but there are also many deeper factors that affect weight loss, which we will answer together.

Why can't I lose weight (it's hard to lose weight)? Factors you should know

Because the factors that make us fat or overweight are not just a matter of lifestyle alone. There are also other hidden factors that affect our weight control. Latent factorsWhat are those?

1. Decoding genetics to lose weight at the right point

We have now discovered that Certain genes control the processes that make us fat or thin. Whether it is a gene that controls appetite, a gene that controls hunger, satiety, or even a gene that controls the metabolism of food into energy, anyone who has these abnormal or mutated genes has a chance of being overweight or having more difficulty losing weight than usual.

But don't be discouraged becauseGenes don't determine everything. We can change our behavior to control our weight.

It is easy to observe that people who have these mutated genes tend to be obese since childhood, chubby since childhood. But don't be sad because it doesn't mean that if we have these abnormal genes, we will be 100 percent obese. It's not true because there are many factors that control the expression of these genes, such as lifestyle factors, certain hormone factors that will turn these genes on or off. But it's just that people with these mutated genes may have to use more discipline and effort to lose weight than others.

Therefore, it can be seen that genes also play an important role in weight loss. If we understand our genes, it will help us to plan our weight loss more effectively.

2. Bad Hormones Are Destroying Your Weight Loss Goals

Hormones are like the orchestra conductors in our bodies. It controls everything to work systematically, including energy burning and fat storage. If any hormone is not working properly, it is like the musicians in the band playing out of rhythm, causing the music to be out of tune and causing the systems in our body to be out of balance as well.

Main hormones that affect weight

• Leptin (Leptin) : Hormones that tell us we feel full
• Ghrelin (Ghrelin) : Hormones that stimulate hunger
• insulin (Insulin): Helps control blood sugar levels and is involved in fat storage.
• cortisol (Cortisol) : Stress hormones make us crave sweets.
• Thyroid hormone (Thyroid hormones) : Control energy metabolism
• Sex hormones: Androgen and estrogen affect metabolism and muscle building.

Causes of hormonal imbalance

• heredity: Some people may have genetics that cause hormones to malfunction.
• Lifestyle: Eating irregularly, not getting enough sleep, stress, and lack of exercise
• Diseases: Certain diseases, such as hyperthyroidism and diabetes, can affect hormones.

When hormones are out of balance This will result in various problems such as:

• Often hungry: Excessive ghrelin hormone
• Hard to get full: Leptin hormone malfunction
• Slow metabolism: Thyroid hormones are not working properly
• Want something sweet: Low cortisol hormone

The end result is weight gain and difficulty losing weight, so Hormones play a key role in weight control. If your hormones are out of balance, losing weight will be harder. Therefore, taking care of your health, getting enough rest, and eating healthy foods are important to maintain your body's hormone balance.

3. Balance your microbiota to help you lose weight more easily

Intestinal microflora There are many different types, each with a different function. Some help you burn more calories, while others can make it easier for you to store fat. Therefore, balancing the microbiota is the key to controlling body weight.

Why are microbes linked to obesity?

• Each type of microorganism has different functions: It has been discovered that obese people tend to have a type of microbe called Fermicutes (Firmicutes) more than thin people, while thin people tend to have more types of microorganisms Bacteroides (Bacteroidetes) more
• Microorganisms that help digest food: Some microorganisms help the body absorb calories from food better, making it easier to gain weight.
• Microbes affect hormones: Certain microbes can affect hormones that control hunger, making us feel more hungry.

It can be seen that the microbes in our intestines affect our energy metabolism and fat storage in our body. If we have too many microbes that promote fat storage, it may cause weight gain.

So how do we balance our gut microbiota?

• Eat foods high in fiber: Foods high in fiber, such as vegetables, fruits, and grains, help nourish the good bacteria in the intestines.
• Take probiotics: Probiotics are good bacteria that we can eat to help balance the microflora in our gut. 
• Avoid processed foods: Processed foods are high in sugar and fat, which can negatively affect your gut microbiota.

Therefore, choosing to eatProbioticsYou should choose the type thatSuitable for physical conditionofEach individual Because each type of microorganism has different benefits. Therefore, checking the microbial balance is important.

Who is at risk of having an imbalanced microbiota?

• People who receivedAntibiotics Or regular antibacterial medication
• eatAntacids Those who regularly treat stomach ulcers or acid reflux disease
• There is eatingAntidepressants
• eatProcessed foodsa lot

4. Why does lack of vitamins and minerals make you fat?

Our body is like a machine that needs energy to function. If we lack important parts such as Vitamins and minerals Machines will not work at their full potential, especially Zinc, copper and selenium minerals These three are very important because they help: Thyroid hormone Works well

Thyroid hormone It is a regulator of energy metabolism in the body. If thyroid hormones do not work well, the energy we eat will be stored as fat instead of being burned, causing weight gain.

If our body lacks important vitamins and minerals, the body will burn less energy, making it easier for us to gain weight.

I want to lose weight. What should I do?

• Eat a balanced diet: To ensure that the body receives sufficient vitamins and minerals.
• Consult a doctor or pharmacist: Before taking vitamin supplements, you should consult a specialist for proper advice.
• Exercise regularly: Helps burn energy and stimulates the metabolic system.

Taking vitamin supplements alone will not help you lose weight immediately. Losing weight requires effort in changing your eating habits and exercising together.

5. Some medications interfere with weight loss.

The matter of useCertain medications that affect hunger, satiety, and metabolismFoods that are used directly for energy, such as birth control pills, antidepressants, and sleeping pills, can have the side effect of causing weight gain.

How do some medications affect weight?

• Appetite: Some medications can make you feel hungry more often or feel full more slowly, leading to eating more than usual.
• Affects metabolism: Some medications can slow down your body's metabolism, leading to weight gain.
• Accumulate water: Some medications can cause your body to retain more water, making you feel heavier.

Common drugs that affect weight

• Birth control pills: Some recipes may cause water retention or increase appetite.
• Antidepressants: Some medications may cause weight gain.
• Sleeping pills: Some medications may cause hunger.
• Diabetes medicine: Some diabetes medications, such as insulin, can cause weight gain.

Why care about medication and weight?

• Reduce disappointment: When we know that the medicines we take affect our weight, we can change other behaviors to compensate.
• Consult a doctor: To find a solution or change the medication that does not cause weight-related side effects.
• Increase your chances of losing weight: When you can control these factors well, it becomes easier to lose weight.

The medicines we take regularly can affect our weight. So if you are having trouble losing weight, you should consult your doctor to check if the medication you are taking has any side effects so that you can find the right solution.

Finally weight lossSo it's not just a matter of controlling your diet and exercising, but weOther factors should be considered Related such as Genetics, hormones, gut microbes and the medications we take To find solutions to the problems andAchieve your weight loss goalsEffectively

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