Exercise in menopause restores hormone balance, delays dementia, and reduces hot flashes. 49%

Menopause isn't a turning point. Exercise is a "natural medicine" that helps restore hormone balance and improve mood.

How to control fat during the vegetarian diet to stay healthy, not fat, and not have fat spikes

During the vegetarian festival, many people intentionally abstain from meat for their health, but find that their weight and fat levels increase without realizing it! This article invites you to learn how to “control fat during the vegetarian festival.”

Hereditary hyperlipidemia (FH) increases the risk of heart disease at a young age.

Familial Hypercholesterolaemia (FH) or hereditary hypercholesterolemia is a condition that causes the level of

Eating clean but not losing weight is a health trap that causes hormonal problems without you knowing it.

Eating clean but not losing weight is a problem that many people wonder about, even though they intend to change their behavior, choose to eat clean every day, and exercise regularly.

Menopause and the brain: a truth women shouldn't ignore

Did you know that menopause reduces brain power by up to 30% and increases your risk of Alzheimer's? Find out with tips on how to care for your brain and navigate menopause with confidence.

Childhood hormones: The silent signals that modern parents need to be aware of

In an era where children grow rapidly and have difficult emotions to understand, many parents may be asking themselves, "What's happening to our children?" Behind these phenomena lies childhood hormones. This article will help parents understand these signs and provide guidelines for proper childcare.

“Longevity” is not a luxury. Sustainable health can be started without spending a fortune.

Longevity isn't always for the rich! W9 Wellness Center

Estrogen and menopause: The truth that women should know

Estrogen is key to a woman's health during menopause. Recent research suggests that hormone replacement therapy isn't as dangerous as previously thought, but can actually help reduce symptoms and improve quality of life.

Hormonal imbalance in people over 40: Understanding Perimenopause and how to take care of your health

Many women, when they reach their 40s, often begin to experience physical changes that are not the same as before. Even though they have not yet reached menopause, they still experience hot flashes.