Many women, when they reach their 40s, often begin to experience physical changes that are not the same as before. Even though they have not yet reached menopause, they still experience hot flashes.

Even if you're full from processed foods, your body may lack nutrients and hormonal imbalance, unknowingly putting you at risk for chronic diseases. W9

Wondering why your health clock says you're getting enough sleep but you're still tired? Discover the secrets of growth hormone, the key to deep sleep.

Feeling fatigued and not the same as you were in your 40s? Read health lessons from Osa.

You may be trying to eat clean, exercise, and get enough sleep, but you still feel tired and unrefreshed.

Understand high cholesterol beyond the term “bad fat” and learn how to care for your heart with W9 Wellness.

Are you one of those people who want to quit smoking but can't? You know that smoking is harmful to your health, but getting over the habit and craving for nicotine is not easy. However,