Dr. Am, a specialist doctor from W9 Wellness, shared her knowledge about “sleep” on a health forum.

Have you ever wondered how sleep affects your youth and health? In today's fast-paced and stressful world, insomnia, difficulty falling asleep, or restless sleep can be a problem.

The negative effects of smoking during working life: Why is it so difficult to quit? And your body is worse off than you think.

Are you one of those people who want to quit smoking but can't? You know that smoking is harmful to your health, but getting over the habit and craving for nicotine is not easy. However,

Hormone Balance Diet Restore your hormone balance with nutrition that's right for you.

The Hormone Balance Diet is a nutritional approach to balance hormones and achieve sustainable weight loss.

Vitamin B12 and anti-aging medicine, boosting energy and restoring health from within

Vitamin B12 is an important nutrient that is essential for the functioning of various systems in the body.

Lose fat - build muscle: Unravel the secret formula behind the 'golden body'

Why do some people eat a lot and still have a good figure? Reveal the fat-reducing and muscle-building formulas that you never knew, along with secret helpers that can really change your body!

What is high blood fat? How dangerous is it? And how to take care of it safely.

High blood fat is a silent killer that increases the risk of heart disease and blood vessels. Learn how to prevent, lower cholesterol, and take care of your heart health properly in this article.

Advanced Lipid Profile Cholesterol Screening Program

At W9, we believe that “taking care of the heart” should start with understanding.

Beyond Analog Wellness: A New Health Trend to Restore Life Balance from the Digital World

Analog Wellness, a new health trend that helps restore life balance from the digital world with natural methods to reduce stress.

When to take probiotics? Solve your doubts. Why is it that I don't see results? What causes this?

Nowadays, Thai people are clearly paying more attention to their health, especially after the COVID-19 pandemic, which has made people aware of the importance of immunity and overall health, such as: