Get enough sleep but still feel tired. When your body is telling you that your vitamin levels may be out of balance.

Many people start their day with good intentions, getting 7-8 hours of sleep, but still feel

Mitochondrial Booster energizes cells through understanding mitochondria and NAD+.

Why do we sometimes feel so drained? Many of us have experienced times when we feel easily fatigued for no apparent reason, even though we get enough sleep, exercise, and try to take care of ourselves.

The 2025 Nobel Prize in Medicine reveals the secrets of immune balance, a turning point for modern medicine.

The 2025 Nobel Prize in Medicine honors the discovery of the mechanism of “peripheral immune balance”.

Are herbal inhalers contaminated with germs? Understanding “fungi in the lungs” and the immune mechanisms in the lungs that protect us.

From news of contaminated herbal inhalers to a health issue closer to home than you might think, “fungus in the lungs” isn’t caused by bad luck, but rather by the immune system in the lungs, which we can take care of.

Exercise in menopause restores hormone balance, delays dementia, and reduces hot flashes. 49%

Menopause isn't a turning point. Exercise is a "natural medicine" that helps restore hormone balance and improve mood.

How to control fat during the vegetarian diet to stay healthy, not fat, and not have fat spikes

During the vegetarian festival, many people intentionally abstain from meat for their health, but find that their weight and fat levels increase without realizing it! This article invites you to learn how to “control fat during the vegetarian festival.”

Hereditary hyperlipidemia (FH) increases the risk of heart disease at a young age.

Familial Hypercholesterolaemia (FH) or hereditary hypercholesterolemia is a condition that causes the level of

Eating clean but not losing weight is a health trap that causes hormonal problems without you knowing it.

Eating clean but not losing weight is a problem that many people wonder about, even though they intend to change their behavior, choose to eat clean every day, and exercise regularly.

Menopause and the brain: a truth women shouldn't ignore

Did you know that menopause reduces brain power by up to 30% and increases your risk of Alzheimer's? Find out with tips on how to care for your brain and navigate menopause with confidence.