Eating clean but not losing weight is a problem that many people wonder about, even though they intend to change their behavior, choose to eat clean every day, and exercise regularly.

Did you know that menopause reduces brain power by up to 30% and increases your risk of Alzheimer's? Find out with tips on how to care for your brain and navigate menopause with confidence.

In an era where children grow rapidly and have difficult emotions to understand, many parents may be asking themselves, "What's happening to our children?" Behind these phenomena lies childhood hormones. This article will help parents understand these signs and provide guidelines for proper childcare.